Fast foods, cheeseburger; single, regular patty, with condiments

100 g: 270 kcal, 13.5 g protein, 25.5 g carbohydrate and 12.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 13g	17%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 40mg	13%
Sodium 630mg	27%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	7%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 13g	27%
Vitamin D 0.1mcg	0%
Calcium 120mg	10%
Iron 2.3mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Zinc (20% DV), Selenium (41% DV), Thiamin (B1) (27% DV), Niacin (B3) (22% DV), Vitamin B6 (22% DV), Vitamin B12 (55% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 37% carbohydrate · 43% fat

Protein: 13 g 20%
Carbs: 25 g 37%
Fat: 13 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 63% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 28% of foods
Sodium: less than 11% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	270 kcal	270 kcal
Protein	13.5 g	13.5 g	27%
Carbohydrate	25.5 g	25.5 g	9%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	5.24 g	5.24 g
Starch	18.2 g	18.2 g
Water	45.8 g	45.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12.9 g	12.9 g	17%
Saturated fat	5.8 g	5.8 g	29%
Monounsaturated fat	5.04 g	5.04 g
Polyunsaturated fat	1.36 g	1.36 g
Omega-3 ALA	0.123 g	0.123 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	39 mg	39 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	123 mg	9%
Iron	2.25 mg	2.25 mg	13%
Magnesium	23 mg	23 mg	5%
Phosphorus	142 mg	142 mg	11%
Potassium	184 mg	184 mg	4%
Sodium	628 mg	628 mg	27%
Zinc	2.21 mg	2.21 mg	20%
Copper	0.098 mg	0.098 mg	11%
Manganese	0.254 mg	0.254 mg	11%
Selenium	22.7 mcg	22.7 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	55 mcg	55 mcg	6%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	5.5 mcg	5.5 mcg	5%
Thiamin (B1)	0.32 mg	0.32 mg	27%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	3.51 mg	3.51 mg	22%
Pantothenic acid (B5)	0.417 mg	0.417 mg	8%
Vitamin B6	0.374 mg	0.374 mg	22%
Folate	39 mcg	39 mcg	10%
Vitamin B12	1.31 mcg	1.31 mcg	55%
Choline	33.4 mg	33.4 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170691 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.