Fast foods, cheeseburger; double, regular patty; with condiments

1 sandwich (155 g): 437 kcal, 25.2 g protein, 27.9 g carbohydrate and 25.1 g fat.

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Nutrition Facts

Serving size1 sandwich (155 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 25g	32%
Saturated Fat 11g	54%
Trans Fat 1g
Cholesterol 80mg	26%
Sodium 960mg	42%
Total Carbohydrate 28g	10%
Dietary Fiber 1g	5%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 25g	50%
Vitamin D 0.3mcg	0%
Calcium 230mg	20%
Iron 3.6mg	20%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sandwich (155 g) gives you

High in Protein (50% DV), Iron (20% DV), Phosphorus (20% DV), Zinc (39% DV), Selenium (50% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (24% DV), Niacin (B3) (34% DV), Vitamin B6 (20% DV), Folate (24% DV), Vitamin B12 (83% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 25% carbohydrate · 52% fat

Protein: 25 g 23%
Carbs: 28 g 25%
Fat: 25 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 65% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 34% of foods
Sodium: less than 13% of foods

All nutrients (39)

Amounts for 1 sandwich (155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	437 kcal	282 kcal
Protein	25.2 g	16.2 g	50%
Carbohydrate	27.9 g	18 g	10%
Dietary fiber	1.4 g	0.9 g	5%
Total sugars	6.45 g	4.16 g
Water	73.1 g	47.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	25.1 g	16.2 g	32%
Saturated fat	10.8 g	6.96 g	54%
Trans fat	1.12 g	0.721 g
Monounsaturated fat	9.3 g	6 g
Polyunsaturated fat	2.04 g	1.31 g
Omega-3 ALA	0.174 g	0.112 g
Omega-3 EPA	0.008 g	0.005 g
Omega-3 DHA	0 g	0 g
Cholesterol	77.5 mg	50 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	233 mg	150 mg	18%
Iron	3.64 mg	2.35 mg	20%
Magnesium	32.5 mg	21 mg	8%
Phosphorus	256 mg	165 mg	20%
Potassium	350 mg	226 mg	7%
Sodium	956 mg	617 mg	42%
Zinc	4.29 mg	2.77 mg	39%
Copper	0.126 mg	0.081 mg	14%
Manganese	0.307 mg	0.198 mg	13%
Selenium	27.7 mcg	17.9 mcg	50%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	68.2 mcg	44 mcg	8%
Vitamin C	4.5 mg	2.9 mg	5%
Vitamin D	0.31 mcg	0.2 mcg	2%
Vitamin E	0.542 mg	0.35 mg	4%
Vitamin K	7.29 mcg	4.7 mcg	6%
Thiamin (B1)	0.358 mg	0.231 mg	30%
Riboflavin (B2)	0.316 mg	0.204 mg	24%
Niacin (B3)	5.37 mg	3.46 mg	34%
Vitamin B6	0.332 mg	0.214 mg	20%
Folate	94.5 mcg	61 mcg	24%
Vitamin B12	1.98 mcg	1.28 mcg	83%
Choline	67.7 mg	43.7 mg	12%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173319(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.