Egg custards, dry mix, prepared with whole milk

100 g: 122 kcal, 4 g protein, 17.6 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 50mg	17%
Sodium 85mg	4%
Total Carbohydrate 18g	6%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 4g	8%
Vitamin D 1.2mcg	6%
Calcium 140mg	10%
Iron 0.3mg	0%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (22% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 58% carbohydrate · 29% fat

Protein: 4 g 13%
Carbs: 18 g 58%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 35% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: none
Total sugars: less than 30% of foods
Sodium: less than 45% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	122 kcal
Protein	3.99 g	3.99 g	8%
Carbohydrate	17.6 g	17.6 g	6%
Dietary fiber	0 g	0 g	0%
Total sugars	4.82 g	4.82 g
Water	73.5 g	73.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4 g	4 g	5%
Saturated fat	2.03 g	2.03 g	10%
Monounsaturated fat	1.13 g	1.13 g
Polyunsaturated fat	0.312 g	0.312 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	51 mg	51 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	139 mg	139 mg	11%
Iron	0.34 mg	0.34 mg	2%
Magnesium	16 mg	16 mg	4%
Phosphorus	130 mg	130 mg	10%
Potassium	207 mg	207 mg	4%
Sodium	84 mg	84 mg	4%
Zinc	0.51 mg	0.51 mg	5%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.007 mg	0.007 mg	0%
Selenium	6 mcg	6 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	52 mcg	52 mcg	6%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.061 mg	0.061 mg	5%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	0.132 mg	0.132 mg	1%
Pantothenic acid (B5)	0.699 mg	0.699 mg	14%
Vitamin B6	0.064 mg	0.064 mg	4%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.52 mcg	0.52 mcg	22%
Choline	11.8 mg	11.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.082 g	0.082 g
Threonine	0.192 g	0.192 g
Isoleucine	0.207 g	0.207 g
Leucine	0.337 g	0.337 g
Lysine	0.214 g	0.214 g
Methionine	0.091 g	0.091 g
Cystine	0.036 g	0.036 g
Phenylalanine	0.173 g	0.173 g
Tyrosine	0.177 g	0.177 g
Valine	0.233 g	0.233 g
Arginine	0.125 g	0.125 g
Histidine	0.092 g	0.092 g
Alanine	0.146 g	0.146 g
Aspartic acid	0.321 g	0.321 g
Glutamic acid	0.745 g	0.745 g
Glycine	0.097 g	0.097 g
Proline	0.362 g	0.362 g
Serine	0.171 g	0.171 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168773 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.