Dip, TOSTITOS, salsa con queso, medium
2 tbsp (30 g): 40 kcal, 0.9 g protein, 3.5 g carbohydrate and 2.5 g fat.
Log 2 tbsp (30 g) to todayCompare with another food
Nutrition Facts
Serving size2 tbsp (30 g)
Amount per serving
Calories40
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0.5g | 4% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 230mg | 10% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 2 tbsp (30 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 35% carbohydrate · 56% fat
- Protein
- 1 g 9%
- Carbs
- 4 g 35%
- Fat
- 2 g 56%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 29% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: less than 50% of foods
- Sodium: less than 9% of foods
All nutrients (35)
Amounts for 2 tbsp (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 39.9 kcal | 133 kcal | |
| Protein | 0.876 g | 2.92 g | 2% |
| Carbohydrate | 3.52 g | 11.7 g | 1% |
| Dietary fiber | 0.18 g | 0.6 g | 1% |
| Total sugars | 0.42 g | 1.4 g | |
| Starch | 1.63 g | 5.43 g | |
| Water | 22.4 g | 74.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.48 g | 8.26 g | 3% |
| Saturated fat | 0.733 g | 2.44 g | 4% |
| Trans fat | 0.029 g | 0.097 g | |
| Monounsaturated fat | 0.664 g | 2.21 g | |
| Polyunsaturated fat | 0.942 g | 3.14 g | |
| Omega-3 ALA | 0.02 g | 0.066 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 2.7 mg | 9 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27 mg | 90 mg | 2% |
| Iron | 0.042 mg | 0.14 mg | 0% |
| Magnesium | 2.1 mg | 7 mg | 1% |
| Phosphorus | 53.1 mg | 177 mg | 4% |
| Potassium | 26.4 mg | 88 mg | 1% |
| Sodium | 232 mg | 773 mg | 10% |
| Zinc | 0.132 mg | 0.44 mg | 1% |
| Copper | 0.001 mg | 0.004 mg | 0% |
| Manganese | 0.006 mg | 0.019 mg | 0% |
| Selenium | 0.9 mcg | 3 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 9.9 mcg | 33 mcg | 1% |
| Vitamin C | 0.18 mg | 0.6 mg | 0% |
| Vitamin E | 0.576 mg | 1.92 mg | 4% |
| Vitamin K | 0.45 mcg | 1.5 mcg | 0% |
| Thiamin (B1) | 0.003 mg | 0.01 mg | 0% |
| Riboflavin (B2) | 0.015 mg | 0.05 mg | 1% |
| Niacin (B3) | 0.045 mg | 0.15 mg | 0% |
| Pantothenic acid (B5) | 0.198 mg | 0.66 mg | 4% |
| Vitamin B6 | 0.013 mg | 0.043 mg | 1% |
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Sources
- USDA FoodData Central record 174069(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.