Danish pastry, cheese

100 g: 374 kcal, 8 g protein, 37.2 g carbohydrate and 21.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 22g	28%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 25mg	8%
Sodium 420mg	18%
Total Carbohydrate 37g	14%
Dietary Fiber 1g	4%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.8mg	10%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (34% DV), Riboflavin (B2) (20% DV), Folate (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 39% carbohydrate · 52% fat

Protein: 8 g 8%
Carbs: 37 g 39%
Fat: 22 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 47% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 26% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	374 kcal	374 kcal
Protein	8 g	8 g	16%
Carbohydrate	37.2 g	37.2 g	14%
Dietary fiber	1 g	1 g	4%
Total sugars	6.95 g	6.95 g
Water	31.4 g	31.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21.9 g	21.9 g	28%
Saturated fat	6.79 g	6.79 g	34%
Monounsaturated fat	11.3 g	11.3 g
Polyunsaturated fat	2.58 g	2.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	23 mg	23 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	1.8 mg	1.8 mg	10%
Magnesium	15 mg	15 mg	4%
Phosphorus	108 mg	108 mg	9%
Potassium	98 mg	98 mg	2%
Sodium	417 mg	417 mg	18%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.351 mg	0.351 mg	15%
Selenium	18.9 mcg	18.9 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35 mcg	35 mcg	4%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.35 mg	0.35 mg	2%
Vitamin K	6.9 mcg	6.9 mcg	6%
Thiamin (B1)	0.19 mg	0.19 mg	16%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	2 mg	2 mg	13%
Pantothenic acid (B5)	0.304 mg	0.304 mg	6%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	85 mcg	85 mcg	21%
Vitamin B12	0.2 mcg	0.2 mcg	8%
Choline	20.1 mg	20.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.089 g	0.089 g
Threonine	0.293 g	0.293 g
Isoleucine	0.371 g	0.371 g
Leucine	0.644 g	0.644 g
Lysine	0.43 g	0.43 g
Methionine	0.174 g	0.174 g
Cystine	0.137 g	0.137 g
Phenylalanine	0.402 g	0.402 g
Tyrosine	0.293 g	0.293 g
Valine	0.412 g	0.412 g
Arginine	0.324 g	0.324 g
Histidine	0.205 g	0.205 g
Alanine	0.292 g	0.292 g
Aspartic acid	0.511 g	0.511 g
Glutamic acid	2.02 g	2.02 g
Glycine	0.239 g	0.239 g
Proline	0.717 g	0.717 g
Serine	0.428 g	0.428 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172754(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.