Curry, black gram, whole, Gujerati, homemade
100 g: 154 kcal, 8.4 g protein, 0 g carbohydrate and 6.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 70mg | 3% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 8g | 17% |
| Vitamin D 0.1mcg | 0% |
| Calcium 60mg | 4% |
| Iron 2.4mg | 15% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (31% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 0% carbohydrate · 64% fat
- Protein
- 8 g 36%
- Carbs
- 0 g 0%
- Fat
- 7 g 64%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 56% of foods
- Protein: more than 51% of foods
- Total fat: less than 44% of foods
- Total sugars: less than 43% of foods
- Sodium: less than 51% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 154 kcal | 154 kcal | |
| Protein | 8.4 g | 8.4 g | 17% |
| Total sugars | 2.5 g | 2.5 g | |
| Starch | 10.6 g | 10.6 g | |
| Water | 61.1 g | 61.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.7 g | 6.7 g | 9% |
| Saturated fat | 3.96 g | 3.96 g | 20% |
| Trans fat | 0.21 g | 0.21 g | |
| Monounsaturated fat | 1.62 g | 1.62 g | |
| Polyunsaturated fat | 0.46 g | 0.46 g | |
| Cholesterol | 15.9 mg | 15.9 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 61 mg | 61 mg | 5% |
| Iron | 2.41 mg | 2.41 mg | 13% |
| Magnesium | 58 mg | 58 mg | 14% |
| Phosphorus | 132 mg | 132 mg | 11% |
| Potassium | 387 mg | 387 mg | 8% |
| Sodium | 71 mg | 71 mg | 3% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.28 mg | 0.28 mg | 31% |
| Manganese | 0.44 mg | 0.44 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.19 mg | 0.19 mg | 16% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Folate | 24 mcg | 24 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-737 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.