Curry, bhindi subji, homemade
100 g: 71 kcal, 2.9 g protein, 11.9 g carbohydrate and 4.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 440mg | 19% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 7g | 26% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤9% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 110mg | 8% |
| Iron 0.8mg | 4% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (26% DV), Vitamin E (27% DV), Thiamin (B1) (56% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 47% carbohydrate · 41% fat
- Protein
- 3 g 12%
- Carbs
- 12 g 47%
- Fat
- 5 g 41%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 80% of foods
- Protein: more than 29% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 32% of foods
- Sodium: less than 18% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 71 kcal | 71 kcal | |
| Protein | 2.9 g | 2.9 g | 6% |
| Carbohydrate | 11.9 g | 11.9 g | 4% |
| Dietary fiber | 7.2 g | 7.2 g | 26% |
| Total sugars | 4.35 g | 4.35 g | |
| Starch | 0.55 g | 0.55 g | |
| Water | 74.3 g | 74.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.6 g | 4.6 g | 6% |
| Saturated fat | 0.4 g | 0.4 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.18 g | 2.18 g | |
| Polyunsaturated fat | 1.75 g | 1.75 g | |
| Cholesterol | 3.9 mg | 3.9 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 108 mg | 108 mg | 8% |
| Iron | 0.78 mg | 0.78 mg | 4% |
| Magnesium | 56 mg | 56 mg | 13% |
| Phosphorus | 78 mg | 78 mg | 6% |
| Potassium | 372 mg | 372 mg | 8% |
| Sodium | 437 mg | 437 mg | 19% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 4.1 mg | 4.1 mg | 27% |
| Thiamin (B1) | 0.67 mg | 0.67 mg | 56% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 25 mcg | 25 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-627 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.