Cucumber, with peel, raw

1 cucumber, (8-1/4") (301 g): 45 kcal, 2 g protein, 10.9 g carbohydrate and 0.3 g fat.

Log 1 cucumber, (8-1/4") (301 g) to today

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Nutrition Facts

Serving size1 cucumber, (8-1/4") (301 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	5%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.8mg	4%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cucumber, (8-1/4") (301 g) gives you

High in Vitamin K (41% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 2 g 14%
Carbs: 11 g 80%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 12% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 48% of foods
Sodium: less than 94% of foods

All nutrients (58)

Amounts for 1 cucumber, (8-1/4") (301 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	45.1 kcal	15 kcal
Protein	1.96 g	0.65 g	4%
Carbohydrate	10.9 g	3.63 g	4%
Dietary fiber	1.5 g	0.5 g	5%
Total sugars	5.03 g	1.67 g
Starch	2.5 g	0.83 g
Water	287 g	95.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.331 g	0.11 g	0%
Saturated fat	0.111 g	0.037 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.015 g	0.005 g
Polyunsaturated fat	0.096 g	0.032 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48.2 mg	16 mg	4%
Iron	0.843 mg	0.28 mg	5%
Magnesium	39.1 mg	13 mg	9%
Phosphorus	72.2 mg	24 mg	6%
Potassium	442 mg	147 mg	9%
Sodium	6.02 mg	2 mg	0%
Zinc	0.602 mg	0.2 mg	5%
Copper	0.123 mg	0.041 mg	14%
Manganese	0.238 mg	0.079 mg	10%
Selenium	0.903 mcg	0.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.1 mcg	5 mcg	2%
Vitamin C	8.43 mg	2.8 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.03 mg	1%
Vitamin K	49.4 mcg	16.4 mcg	41%
Thiamin (B1)	0.081 mg	0.027 mg	7%
Riboflavin (B2)	0.099 mg	0.033 mg	8%
Niacin (B3)	0.295 mg	0.098 mg	2%
Pantothenic acid (B5)	0.78 mg	0.259 mg	16%
Vitamin B6	0.12 mg	0.04 mg	7%
Folate	21.1 mcg	7 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.1 mg	6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.005 g
Threonine	0.057 g	0.019 g
Isoleucine	0.063 g	0.021 g
Leucine	0.087 g	0.029 g
Lysine	0.087 g	0.029 g
Methionine	0.018 g	0.006 g
Cystine	0.012 g	0.004 g
Phenylalanine	0.057 g	0.019 g
Tyrosine	0.033 g	0.011 g
Valine	0.066 g	0.022 g
Arginine	0.132 g	0.044 g
Histidine	0.03 g	0.01 g
Alanine	0.072 g	0.024 g
Aspartic acid	0.123 g	0.041 g
Glutamic acid	0.59 g	0.196 g
Glycine	0.072 g	0.024 g
Proline	0.045 g	0.015 g
Serine	0.06 g	0.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 168409(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.