Cucumber, peeled, raw

1 medium (201 g): 20 kcal, 1.2 g protein, 4.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 medium (201 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.4mg	2%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (201 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 69% carbohydrate · 12% fat

Protein: 1 g 19%
Carbs: 4 g 69%
Fat: 0 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 99% of foods
Protein: more than 11% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 51% of foods
Sodium: less than 94% of foods

All nutrients (58)

Amounts for 1 medium (201 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	20.1 kcal	10 kcal
Protein	1.19 g	0.59 g	2%
Carbohydrate	4.34 g	2.16 g	2%
Dietary fiber	1.41 g	0.7 g	5%
Total sugars	2.77 g	1.38 g
Starch	0.161 g	0.08 g
Water	194 g	96.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.322 g	0.16 g	0%
Saturated fat	0.157 g	0.078 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.01 g
Polyunsaturated fat	0.038 g	0.019 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.1 mg	14 mg	2%
Iron	0.442 mg	0.22 mg	2%
Magnesium	24.1 mg	12 mg	6%
Phosphorus	42.2 mg	21 mg	3%
Potassium	273 mg	136 mg	6%
Sodium	4.02 mg	2 mg	0%
Zinc	0.342 mg	0.17 mg	3%
Copper	0.143 mg	0.071 mg	16%
Manganese	0.147 mg	0.073 mg	6%
Selenium	0.201 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.04 mcg	4 mcg	1%
Vitamin C	6.43 mg	3.2 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.06 mg	0.03 mg	0%
Vitamin K	14.5 mcg	7.2 mcg	12%
Thiamin (B1)	0.062 mg	0.031 mg	5%
Riboflavin (B2)	0.05 mg	0.025 mg	4%
Niacin (B3)	0.074 mg	0.037 mg	0%
Pantothenic acid (B5)	0.482 mg	0.24 mg	10%
Vitamin B6	0.103 mg	0.051 mg	6%
Folate	28.1 mcg	14 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.5 mg	5.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.007 g
Threonine	0.024 g	0.012 g
Isoleucine	0.024 g	0.012 g
Leucine	0.05 g	0.025 g
Lysine	0.05 g	0.025 g
Methionine	0.024 g	0.012 g
Cystine	0.014 g	0.007 g
Phenylalanine	0.062 g	0.031 g
Tyrosine	0.004 g	0.002 g
Valine	0.024 g	0.012 g
Arginine	0.062 g	0.031 g
Histidine	0.004 g	0.002 g
Alanine	0.062 g	0.031 g
Aspartic acid	0.074 g	0.037 g
Glutamic acid	0.41 g	0.204 g
Glycine	0.05 g	0.025 g
Proline	0.024 g	0.012 g
Serine	0.05 g	0.025 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169225(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.