Cress, garden, cooked, boiled, drained, with salt
100 g: 23 kcal, 1.9 g protein, 3.8 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 11% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber <1g | 3% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 0.8mg | 4% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin A (26% DV), Vitamin C (26% DV), Vitamin K (320% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 54% carbohydrate · 19% fat
- Protein
- 2 g 27%
- Carbs
- 4 g 54%
- Fat
- 1 g 19%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 95% of foods
- Protein: more than 23% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 39% of foods
- Dietary fiber: more than 51% of foods
- Total sugars: less than 38% of foods
- Sodium: less than 29% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 23 kcal | 23 kcal | |
| Protein | 1.9 g | 1.9 g | 4% |
| Carbohydrate | 3.8 g | 3.8 g | 1% |
| Dietary fiber | 0.7 g | 0.7 g | 3% |
| Total sugars | 3.11 g | 3.11 g | |
| Water | 92.5 g | 92.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.6 g | 0.6 g | 1% |
| Saturated fat | 0.02 g | 0.02 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.205 g | 0.205 g | |
| Polyunsaturated fat | 0.196 g | 0.196 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 61 mg | 61 mg | 5% |
| Iron | 0.8 mg | 0.8 mg | 4% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 48 mg | 48 mg | 4% |
| Potassium | 353 mg | 353 mg | 8% |
| Sodium | 244 mg | 244 mg | 11% |
| Zinc | 0.15 mg | 0.15 mg | 1% |
| Copper | 0.114 mg | 0.114 mg | 13% |
| Manganese | 0.372 mg | 0.372 mg | 16% |
| Selenium | 0.9 mcg | 0.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 232 mcg | 232 mcg | 26% |
| Vitamin C | 23 mg | 23 mg | 26% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.5 mg | 0.5 mg | 3% |
| Vitamin K | 383 mcg | 383 mcg | 320% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.163 mg | 0.163 mg | 3% |
| Vitamin B6 | 0.157 mg | 0.157 mg | 9% |
| Folate | 37 mcg | 37 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 13.8 mg | 13.8 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg |
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Sources
- USDA FoodData Central record 169350 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.