Cream substitute, liquid, light
1 cup (242 g): 172 kcal, 1.9 g protein, 22 g carbohydrate and 8.5 g fat.
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Nutrition Facts
Serving size1 cup (242 g)
Amount per serving
Calories170
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 6% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 0g | 0% |
| Total Sugars 22g | |
| Includes Added Sugars ≤22g | ≤44% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (242 g) gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 51% carbohydrate · 44% fat
- Protein
- 2 g 5%
- Carbs
- 22 g 51%
- Fat
- 8 g 44%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 80% of foods
- Protein: more than 13% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: none
- Total sugars: less than 22% of foods
- Sodium: less than 59% of foods
All nutrients (36)
Amounts for 1 cup (242 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 172 kcal | 71 kcal | |
| Protein | 1.94 g | 0.8 g | 4% |
| Carbohydrate | 22 g | 9.1 g | 8% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 22 g | 9.1 g | |
| Water | 209 g | 86.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.47 g | 3.5 g | 11% |
| Saturated fat | 2.17 g | 0.896 g | 11% |
| Monounsaturated fat | 4.91 g | 2.03 g | |
| Polyunsaturated fat | 1.02 g | 0.42 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.42 mg | 1 mg | 0% |
| Iron | 1.36 mg | 0.56 mg | 8% |
| Magnesium | 0 mg | 0 mg | 0% |
| Phosphorus | 182 mg | 75 mg | 15% |
| Potassium | 428 mg | 177 mg | 9% |
| Sodium | 145 mg | 60 mg | 6% |
| Zinc | 0.121 mg | 0.05 mg | 1% |
| Copper | 0 mg | 0 mg | 0% |
| Selenium | 2.18 mcg | 0.9 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.678 mg | 0.28 mg | 5% |
| Vitamin K | 2.18 mcg | 0.9 mcg | 2% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Cheese, white, queso blanco
- Cottage cheese, full fat, large or small curd
- Cream cheese, full fat, block
- Cream substitute, flavored, liquid
- Cream substitute, flavored, powdered
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
- Cream substitute, liquid, with lauric acid oil and sodium caseinate
- Cream substitute, powdered
- Cream substitute, powdered, light
- Cream, fluid, half and half
Sources
- USDA FoodData Central record 168097(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.