Cream substitute, flavored, powdered

100 g: 482 kcal, 0.7 g protein, 75.4 g carbohydrate and 21.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 21g	28%
Saturated Fat 19g	97%
Trans Fat —
Cholesterol 0mg	0%
Sodium 125mg	5%
Total Carbohydrate 75g	27%
Dietary Fiber 1g	4%
Total Sugars 58g
Includes Added Sugars ≤58g	≤116%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 61% carbohydrate · 39% fat

Protein: 1 g 1%
Carbs: 75 g 61%
Fat: 21 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 12% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 2% of foods
Sodium: less than 39% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	482 kcal	482 kcal
Protein	0.68 g	0.68 g	1%
Carbohydrate	75.4 g	75.4 g	27%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	58 g	58 g
Water	1.52 g	1.52 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21.5 g	21.5 g	28%
Saturated fat	19.4 g	19.4 g	97%
Monounsaturated fat	0.618 g	0.618 g
Polyunsaturated fat	0.229 g	0.229 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.63 mg	0.63 mg	4%
Magnesium	17 mg	17 mg	4%
Phosphorus	28 mg	28 mg	2%
Potassium	90 mg	90 mg	2%
Sodium	123 mg	123 mg	5%
Zinc	0.23 mg	0.23 mg	2%
Copper	0.135 mg	0.135 mg	15%
Manganese	0.14 mg	0.14 mg	6%
Selenium	1.3 mcg	1.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Vitamin K	9.1 mcg	9.1 mcg	8%
Thiamin (B1)	0.004 mg	0.004 mg	0%
Riboflavin (B2)	0.027 mg	0.027 mg	2%
Niacin (B3)	0.084 mg	0.084 mg	1%
Pantothenic acid (B5)	0.009 mg	0.009 mg	0%
Vitamin B6	0.004 mg	0.004 mg	0%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.5 mg	0.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.01 g
Threonine	0.027 g	0.027 g
Isoleucine	0.026 g	0.026 g
Leucine	0.045 g	0.045 g
Lysine	0.033 g	0.033 g
Methionine	0.008 g	0.008 g
Cystine	0.009 g	0.009 g
Phenylalanine	0.033 g	0.033 g
Tyrosine	0.025 g	0.025 g
Valine	0.04 g	0.04 g
Arginine	0.038 g	0.038 g
Histidine	0.012 g	0.012 g
Alanine	0.032 g	0.032 g
Aspartic acid	0.066 g	0.066 g
Glutamic acid	0.104 g	0.104 g
Glycine	0.03 g	0.03 g
Proline	0.031 g	0.031 g
Serine	0.029 g	0.029 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	3 mg	3 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172214(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.