Cream substitute, double

100 g: 345 kcal, 2.6 g protein, 3.6 g carbohydrate and 35.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 36g	46%
Saturated Fat 24g	122%
Trans Fat 1g
Cholesterol 10mg	4%
Sodium 45mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 0.2mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 4% carbohydrate · 93% fat

Protein: 3 g 3%
Carbs: 4 g 4%
Fat: 36 g 93%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 27% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 37% of foods
Sodium: less than 67% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	345 kcal	345 kcal
Protein	2.6 g	2.6 g	5%
Carbohydrate	3.63 g	3.63 g	1%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	3.43 g	3.43 g
Starch	0 g	0 g
Water	55.8 g	55.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	35.7 g	35.7 g	46%
Saturated fat	24.3 g	24.3 g	122%
Trans fat	0.89 g	0.89 g
Monounsaturated fat	6.52 g	6.52 g
Polyunsaturated fat	2.77 g	2.77 g
Omega-3 ALA	0.75 g	0.75 g
Omega-3 EPA	0 g	0 g
Cholesterol	11 mg	11 mg	4%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	79 mg	79 mg	6%
Iron	0.22 mg	0.22 mg	1%
Magnesium	8 mg	8 mg	2%
Phosphorus	73 mg	73 mg	6%
Potassium	109 mg	109 mg	2%
Sodium	47 mg	47 mg	2%
Zinc	0.3 mg	0.3 mg	3%
Copper	0 mg	0 mg	0%
Selenium	2 mcg	2 mcg	4%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.13 mg	1.13 mg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-342 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.