Cream substitute, single

100 g: 158 kcal, 3.1 g protein, 0 g carbohydrate and 14.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 15g	19%
Saturated Fat 9g	46%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 60mg	3%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 0.1mg	0%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 0% carbohydrate · 91% fat

Protein: 3 g 9%
Carbs: 0 g 0%
Fat: 15 g 91%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 30% of foods
Total fat: less than 23% of foods
Total sugars: less than 34% of foods
Sodium: less than 58% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	158 kcal
Protein	3.1 g	3.1 g	6%
Total sugars	3.81 g	3.81 g
Starch	0 g	0 g
Water	76.8 g	76.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	14.5 g	14.5 g	19%
Saturated fat	9.19 g	9.19 g	46%
Trans fat	0.37 g	0.37 g
Monounsaturated fat	3.19 g	3.19 g
Polyunsaturated fat	1.25 g	1.25 g
Omega-3 ALA	0.34 g	0.34 g
Omega-3 EPA	0.01 g	0.01 g
Cholesterol	4 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	96 mg	96 mg	7%
Iron	0.12 mg	0.12 mg	1%
Magnesium	10 mg	10 mg	2%
Phosphorus	88 mg	88 mg	7%
Potassium	139 mg	139 mg	3%
Sodium	61 mg	61 mg	3%
Zinc	0.3 mg	0.3 mg	3%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	2 mcg	2 mcg	4%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.7 mg	0.7 mg	5%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-544 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.