Crackers, saltines, whole wheat (includes multi-grain)

100 g: 398 kcal, 7.1 g protein, 68.3 g carbohydrate and 10.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 11g	14%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1210mg	53%
Total Carbohydrate 68g	25%
Dietary Fiber 7g	24%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 5.1mg	30%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (24% DV), Iron (29% DV), Copper (30% DV), Manganese (65% DV), Selenium (47% DV), Thiamin (B1) (39% DV), Niacin (B3) (28% DV), Folate (30% DV)

Low in added sugars, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 69% carbohydrate · 24% fat

Protein: 7 g 7%
Carbs: 68 g 69%
Fat: 11 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 45% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 92% of foods
Total sugars: none
Sodium: less than 3% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	398 kcal	398 kcal
Protein	7.14 g	7.14 g	14%
Carbohydrate	68.3 g	68.3 g	25%
Dietary fiber	6.7 g	6.7 g	24%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	9.85 g	9.85 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.7 g	10.7 g	14%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	2.79 g	2.79 g
Polyunsaturated fat	7.23 g	7.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	5.14 mg	5.14 mg	29%
Magnesium	70 mg	70 mg	17%
Phosphorus	196 mg	196 mg	16%
Potassium	221 mg	221 mg	5%
Sodium	1214 mg	1214 mg	53%
Zinc	1.46 mg	1.46 mg	13%
Copper	0.266 mg	0.266 mg	30%
Manganese	1.49 mg	1.49 mg	65%
Selenium	25.8 mcg	25.8 mcg	47%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.19 mg	1.19 mg	8%
Vitamin K	18.3 mcg	18.3 mcg	15%
Thiamin (B1)	0.465 mg	0.465 mg	39%
Riboflavin (B2)	0.225 mg	0.225 mg	17%
Niacin (B3)	4.43 mg	4.43 mg	28%
Pantothenic acid (B5)	0.654 mg	0.654 mg	13%
Vitamin B6	0.213 mg	0.213 mg	13%
Folate	119 mcg	119 mcg	30%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.1 mg	8.1 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167942(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.