Crackers, saltines, unsalted tops (includes oyster, soda, soup)

1 cracker (3 g): 13 kcal, 0.3 g protein, 2.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cracker (3 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 0g	1%
Vitamin D —
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cracker (3 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 67% carbohydrate · 25% fat

Protein: 0 g 9%
Carbs: 2 g 67%
Fat: 0 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 53% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 81% of foods
Sodium: less than 8% of foods

All nutrients (46)

Amounts for 1 cracker (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	13 kcal	434 kcal
Protein	0.276 g	9.2 g	1%
Carbohydrate	2.15 g	71.5 g	1%
Dietary fiber	0.09 g	3 g	0%
Water	0.123 g	4.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.354 g	11.8 g	0%
Saturated fat	0.088 g	2.93 g	0%
Monounsaturated fat	0.193 g	6.42 g
Polyunsaturated fat	0.05 g	1.68 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	3.57 mg	119 mg	0%
Iron	0.162 mg	5.4 mg	1%
Magnesium	0.81 mg	27 mg	0%
Phosphorus	3.15 mg	105 mg	0%
Potassium	3.84 mg	128 mg	0%
Sodium	23 mg	766 mg	1%
Zinc	0.023 mg	0.77 mg	0%
Copper	0.006 mg	0.199 mg	1%
Manganese	0.021 mg	0.695 mg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.017 mg	0.565 mg	1%
Riboflavin (B2)	0.014 mg	0.462 mg	1%
Niacin (B3)	0.157 mg	5.25 mg	1%
Pantothenic acid (B5)	0.014 mg	0.456 mg	0%
Vitamin B6	0.001 mg	0.038 mg	0%
Folate	5.67 mcg	189 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.122 g
Threonine	0.008 g	0.256 g
Isoleucine	0.01 g	0.334 g
Leucine	0.019 g	0.632 g
Lysine	0.008 g	0.258 g
Methionine	0.005 g	0.159 g
Cystine	0.006 g	0.198 g
Phenylalanine	0.014 g	0.452 g
Tyrosine	0.008 g	0.274 g
Valine	0.012 g	0.387 g
Arginine	0.011 g	0.366 g
Histidine	0.006 g	0.198 g
Alanine	0.009 g	0.292 g
Aspartic acid	0.012 g	0.394 g
Glutamic acid	0.092 g	3.07 g
Glycine	0.01 g	0.324 g
Proline	0.031 g	1.05 g
Serine	0.014 g	0.472 g

Similar foods

Sources

USDA FoodData Central record 175057 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.