Crackers, rye, sandwich-type with cheese filling

100 g: 481 kcal, 9.2 g protein, 60.8 g carbohydrate and 22.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 22g	29%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 10mg	3%
Sodium 1040mg	45%
Total Carbohydrate 61g	22%
Dietary Fiber 4g	13%
Total Sugars —
Includes Added Sugars —
Protein 9g	18%
Vitamin D —
Calcium 220mg	15%
Iron 2.5mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (27% DV), Manganese (28% DV), Selenium (38% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (38% DV), Niacin (B3) (22% DV), Folate (32% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 50% carbohydrate · 42% fat

Protein: 9 g 8%
Carbs: 61 g 51%
Fat: 22 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 53% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 85% of foods
Sodium: less than 4% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	481 kcal	481 kcal
Protein	9.2 g	9.2 g	18%
Carbohydrate	60.8 g	60.8 g	22%
Dietary fiber	3.6 g	3.6 g	13%
Water	3.8 g	3.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.3 g	22.3 g	29%
Saturated fat	5.99 g	5.99 g	30%
Monounsaturated fat	12.2 g	12.2 g
Polyunsaturated fat	2.86 g	2.86 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9 mg	9 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	222 mg	222 mg	17%
Iron	2.45 mg	2.45 mg	14%
Magnesium	37 mg	37 mg	9%
Phosphorus	339 mg	339 mg	27%
Potassium	342 mg	342 mg	7%
Sodium	1044 mg	1044 mg	45%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.096 mg	0.096 mg	11%
Manganese	0.635 mg	0.635 mg	28%
Selenium	20.8 mcg	20.8 mcg	38%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	24 mcg	24 mcg	3%
Vitamin C	0.4 mg	0.4 mg	0%
Thiamin (B1)	0.612 mg	0.612 mg	51%
Riboflavin (B2)	0.494 mg	0.494 mg	38%
Niacin (B3)	3.57 mg	3.57 mg	22%
Pantothenic acid (B5)	0.585 mg	0.585 mg	12%
Vitamin B6	0.076 mg	0.076 mg	4%
Folate	127 mcg	127 mcg	32%
Vitamin B12	0.12 mcg	0.12 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.115 g	0.115 g
Threonine	0.286 g	0.286 g
Isoleucine	0.354 g	0.354 g
Leucine	0.649 g	0.649 g
Lysine	0.333 g	0.333 g
Methionine	0.161 g	0.161 g
Cystine	0.185 g	0.185 g
Phenylalanine	0.442 g	0.442 g
Tyrosine	0.273 g	0.273 g
Valine	0.417 g	0.417 g
Arginine	0.396 g	0.396 g
Histidine	0.208 g	0.208 g
Alanine	0.319 g	0.319 g
Aspartic acid	0.51 g	0.51 g
Glutamic acid	2.73 g	2.73 g
Glycine	0.33 g	0.33 g
Proline	0.972 g	0.972 g
Serine	0.459 g	0.459 g

Similar foods

Sources

USDA FoodData Central record 172743 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.