Crackers, rusk toast

100 g: 407 kcal, 13.5 g protein, 72.3 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 80mg	26%
Sodium 250mg	11%
Total Carbohydrate 72g	26%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 14g	27%
Vitamin D —
Calcium 30mg	2%
Iron 2.7mg	15%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Copper (27% DV), Selenium (37% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (31% DV), Niacin (B3) (29% DV), Folate (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 71% carbohydrate · 16% fat

Protein: 14 g 13%
Carbs: 72 g 71%
Fat: 7 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 61% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 92% of foods
Sodium: less than 30% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	407 kcal	407 kcal
Protein	13.5 g	13.5 g	27%
Carbohydrate	72.3 g	72.3 g	26%
Water	5.5 g	5.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.2 g	7.2 g	9%
Saturated fat	1.38 g	1.38 g	7%
Monounsaturated fat	2.75 g	2.75 g
Polyunsaturated fat	2.31 g	2.31 g
Omega-3 EPA	0.013 g	0.013 g
Omega-3 DHA	0.008 g	0.008 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	2.72 mg	2.72 mg	15%
Magnesium	36 mg	36 mg	9%
Phosphorus	153 mg	153 mg	12%
Potassium	245 mg	245 mg	5%
Sodium	253 mg	253 mg	11%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.245 mg	0.245 mg	27%
Manganese	0.439 mg	0.439 mg	19%
Selenium	20.1 mcg	20.1 mcg	37%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.404 mg	0.404 mg	34%
Riboflavin (B2)	0.399 mg	0.399 mg	31%
Niacin (B3)	4.63 mg	4.63 mg	29%
Pantothenic acid (B5)	0.605 mg	0.605 mg	12%
Vitamin B6	0.047 mg	0.047 mg	3%
Folate	103 mcg	103 mcg	26%
Vitamin B12	0.18 mcg	0.18 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.171 g	0.171 g
Threonine	0.512 g	0.512 g
Isoleucine	0.61 g	0.61 g
Leucine	1.01 g	1.01 g
Lysine	0.684 g	0.684 g
Methionine	0.29 g	0.29 g
Cystine	0.272 g	0.272 g
Phenylalanine	0.668 g	0.668 g
Tyrosine	0.471 g	0.471 g
Valine	0.684 g	0.684 g
Arginine	0.649 g	0.649 g
Histidine	0.309 g	0.309 g
Alanine	0.606 g	0.606 g
Aspartic acid	0.944 g	0.944 g
Glutamic acid	3.19 g	3.19 g
Glycine	0.498 g	0.498 g
Proline	1.05 g	1.05 g
Serine	0.768 g	0.768 g

Similar foods

Sources

USDA FoodData Central record 174981(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.