Crackers, melba toast, rye (includes pumpernickel)

100 g: 389 kcal, 11.6 g protein, 77.3 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 900mg	39%
Total Carbohydrate 77g	28%
Dietary Fiber 8g	29%
Total Sugars —
Includes Added Sugars —
Protein 12g	23%
Vitamin D —
Calcium 80mg	6%
Iron 3.7mg	20%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Dietary fiber (29% DV), Iron (20% DV), Copper (45% DV), Manganese (32% DV), Selenium (70% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (22% DV), Niacin (B3) (29% DV), Folate (32% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 80% carbohydrate · 8% fat

Protein: 12 g 12%
Carbs: 77 g 80%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 57% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 94% of foods
Sodium: less than 6% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	389 kcal	389 kcal
Protein	11.6 g	11.6 g	23%
Carbohydrate	77.3 g	77.3 g	28%
Dietary fiber	8 g	8 g	29%
Water	4.9 g	4.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.4 g	3.4 g	4%
Saturated fat	0.453 g	0.453 g	2%
Monounsaturated fat	0.907 g	0.907 g
Polyunsaturated fat	1.35 g	1.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78 mg	78 mg	6%
Iron	3.68 mg	3.68 mg	20%
Magnesium	39 mg	39 mg	9%
Phosphorus	183 mg	183 mg	15%
Potassium	193 mg	193 mg	4%
Sodium	899 mg	899 mg	39%
Zinc	1.36 mg	1.36 mg	12%
Copper	0.401 mg	0.401 mg	45%
Manganese	0.738 mg	0.738 mg	32%
Selenium	38.7 mcg	38.7 mcg	70%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.473 mg	0.473 mg	39%
Riboflavin (B2)	0.284 mg	0.284 mg	22%
Niacin (B3)	4.72 mg	4.72 mg	29%
Pantothenic acid (B5)	0.484 mg	0.484 mg	10%
Vitamin B6	0.086 mg	0.086 mg	5%
Folate	129 mcg	129 mcg	32%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.132 g	0.132 g
Threonine	0.361 g	0.361 g
Isoleucine	0.445 g	0.445 g
Leucine	0.796 g	0.796 g
Lysine	0.337 g	0.337 g
Methionine	0.19 g	0.19 g
Cystine	0.237 g	0.237 g
Phenylalanine	0.569 g	0.569 g
Tyrosine	0.289 g	0.289 g
Valine	0.529 g	0.529 g
Arginine	0.459 g	0.459 g
Histidine	0.251 g	0.251 g
Alanine	0.425 g	0.425 g
Aspartic acid	0.634 g	0.634 g
Glutamic acid	3.52 g	3.52 g
Glycine	0.419 g	0.419 g
Proline	1.24 g	1.24 g
Serine	0.581 g	0.581 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174978(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.