Crackers, cheese, sandwich-type with peanut butter filling

1 sandwich (7 g): 32 kcal, 0.8 g protein, 3.7 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 sandwich (7 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sandwich (7 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 45% carbohydrate · 45% fat

Protein: 1 g 10%
Carbs: 4 g 45%
Fat: 2 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 61% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 25% of foods
Sodium: less than 7% of foods

All nutrients (57)

Amounts for 1 sandwich (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	32.2 kcal	496 kcal
Protein	0.807 g	12.4 g	2%
Carbohydrate	3.69 g	56.7 g	1%
Dietary fiber	0.221 g	3.4 g	1%
Total sugars	0.454 g	6.98 g
Starch	2.92 g	45 g
Water	0.213 g	3.28 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.63 g	25.1 g	2%
Saturated fat	0.286 g	4.41 g	1%
Monounsaturated fat	0.845 g	13 g
Polyunsaturated fat	0.331 g	5.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.25 mg	50 mg	0%
Iron	0.177 mg	2.72 mg	1%
Magnesium	3.64 mg	56 mg	1%
Phosphorus	17.4 mg	268 mg	1%
Potassium	14.2 mg	218 mg	0%
Sodium	53.9 mg	829 mg	2%
Zinc	0.068 mg	1.04 mg	1%
Copper	0.02 mg	0.302 mg	2%
Manganese	0.053 mg	0.822 mg	2%
Selenium	0.533 mcg	8.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.065 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.154 mg	2.37 mg	1%
Vitamin K	0.78 mcg	12 mcg	1%
Thiamin (B1)	0.036 mg	0.552 mg	3%
Riboflavin (B2)	0.019 mg	0.294 mg	1%
Niacin (B3)	0.379 mg	5.83 mg	2%
Pantothenic acid (B5)	0.032 mg	0.485 mg	1%
Vitamin B6	0.01 mg	0.151 mg	1%
Folate	9.23 mcg	142 mcg	2%
Vitamin B12	0.018 mcg	0.28 mcg	1%
Choline	1.61 mg	24.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.134 g
Threonine	0.027 g	0.408 g
Isoleucine	0.029 g	0.446 g
Leucine	0.055 g	0.841 g
Lysine	0.026 g	0.403 g
Methionine	0.012 g	0.178 g
Cystine	0.013 g	0.196 g
Phenylalanine	0.042 g	0.652 g
Tyrosine	0.031 g	0.475 g
Valine	0.034 g	0.527 g
Arginine	0.078 g	1.2 g
Histidine	0.02 g	0.309 g
Alanine	0.031 g	0.474 g
Aspartic acid	0.08 g	1.23 g
Glutamic acid	0.206 g	3.17 g
Glycine	0.043 g	0.665 g
Proline	0.055 g	0.851 g
Serine	0.041 g	0.629 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174976 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.