Crackers, cheese, sandwich-type with peanut butter filling

100 g: 496 kcal, 12.4 g protein, 56.7 g carbohydrate and 25.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 25g	32%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 0mg	0%
Sodium 830mg	36%
Total Carbohydrate 57g	21%
Dietary Fiber 3g	12%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 12g	25%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.7mg	15%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Phosphorus (21% DV), Copper (34% DV), Manganese (36% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (23% DV), Niacin (B3) (36% DV), Folate (36% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 45% carbohydrate · 45% fat

Protein: 12 g 10%
Carbs: 57 g 45%
Fat: 25 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 61% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 25% of foods
Sodium: less than 7% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	496 kcal	496 kcal
Protein	12.4 g	12.4 g	25%
Carbohydrate	56.7 g	56.7 g	21%
Dietary fiber	3.4 g	3.4 g	12%
Total sugars	6.98 g	6.98 g
Starch	45 g	45 g
Water	3.28 g	3.28 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.1 g	25.1 g	32%
Saturated fat	4.41 g	4.41 g	22%
Monounsaturated fat	13 g	13 g
Polyunsaturated fat	5.09 g	5.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50 mg	50 mg	4%
Iron	2.72 mg	2.72 mg	15%
Magnesium	56 mg	56 mg	13%
Phosphorus	268 mg	268 mg	21%
Potassium	218 mg	218 mg	5%
Sodium	829 mg	829 mg	36%
Zinc	1.04 mg	1.04 mg	9%
Copper	0.302 mg	0.302 mg	34%
Manganese	0.822 mg	0.822 mg	36%
Selenium	8.2 mcg	8.2 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.37 mg	2.37 mg	16%
Vitamin K	12 mcg	12 mcg	10%
Thiamin (B1)	0.552 mg	0.552 mg	46%
Riboflavin (B2)	0.294 mg	0.294 mg	23%
Niacin (B3)	5.83 mg	5.83 mg	36%
Pantothenic acid (B5)	0.485 mg	0.485 mg	10%
Vitamin B6	0.151 mg	0.151 mg	9%
Folate	142 mcg	142 mcg	36%
Vitamin B12	0.28 mcg	0.28 mcg	12%
Choline	24.7 mg	24.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.134 g	0.134 g
Threonine	0.408 g	0.408 g
Isoleucine	0.446 g	0.446 g
Leucine	0.841 g	0.841 g
Lysine	0.403 g	0.403 g
Methionine	0.178 g	0.178 g
Cystine	0.196 g	0.196 g
Phenylalanine	0.652 g	0.652 g
Tyrosine	0.475 g	0.475 g
Valine	0.527 g	0.527 g
Arginine	1.2 g	1.2 g
Histidine	0.309 g	0.309 g
Alanine	0.474 g	0.474 g
Aspartic acid	1.23 g	1.23 g
Glutamic acid	3.17 g	3.17 g
Glycine	0.665 g	0.665 g
Proline	0.851 g	0.851 g
Serine	0.629 g	0.629 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174976 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.