Crab, purchased cooked
100 g: 115 kcal, 19.7 g protein, 0 g carbohydrate and 4.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 170mg | 56% |
| Sodium 340mg | 15% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 39% |
| Vitamin D 0mcg | 0% |
| Calcium 230mg | 15% |
| Iron 1.5mg | 8% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (39% DV), Phosphorus (25% DV), Zinc (60% DV), Copper (191% DV), Selenium (284% DV), Riboflavin (B2) (68% DV), Pantothenic acid (B5) (32% DV), Vitamin B12 (538% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
68% protein · 0% carbohydrate · 32% fat
- Protein
- 20 g 68%
- Carbs
- 0 g 0%
- Fat
- 4 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 67% of foods
- Protein: more than 74% of foods
- Total fat: less than 55% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 23% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 115 kcal | 115 kcal | |
| Protein | 19.7 g | 19.7 g | 39% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 72.1 g | 72.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.1 g | 4.1 g | 5% |
| Saturated fat | 0.65 g | 0.65 g | 3% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 0.92 g | 0.92 g | |
| Polyunsaturated fat | 0.84 g | 0.84 g | |
| Cholesterol | 169 mg | 169 mg | 56% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 226 mg | 226 mg | 17% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 42 mg | 42 mg | 10% |
| Phosphorus | 318 mg | 318 mg | 25% |
| Potassium | 204 mg | 204 mg | 4% |
| Sodium | 337 mg | 337 mg | 15% |
| Zinc | 6.6 mg | 6.6 mg | 60% |
| Copper | 1.72 mg | 1.72 mg | 191% |
| Manganese | 0.19 mg | 0.19 mg | 8% |
| Selenium | 156 mcg | 156 mcg | 284% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.88 mg | 0.88 mg | 68% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 1.61 mg | 1.61 mg | 32% |
| Vitamin B6 | 0.16 mg | 0.16 mg | 9% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 12.9 mcg | 12.9 mcg | 538% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-441 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.