Crab, brown meat, purchased cooked
100 g: 145 kcal, 18.8 g protein, 0 g carbohydrate and 7.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 1.5g | 6% |
| Trans Fat 0g | |
| Cholesterol 270mg | 90% |
| Sodium 350mg | 15% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 38% |
| Vitamin D 0mcg | 0% |
| Calcium 370mg | 30% |
| Iron 2.5mg | 15% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (38% DV), Calcium (28% DV), Phosphorus (39% DV), Zinc (54% DV), Copper (277% DV), Selenium (409% DV), Riboflavin (B2) (115% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (933% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 0% carbohydrate · 48% fat
- Protein
- 19 g 52%
- Carbs
- 0 g 0%
- Fat
- 8 g 48%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 58% of foods
- Protein: more than 72% of foods
- Total fat: less than 40% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 22% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 145 kcal | 145 kcal | |
| Protein | 18.8 g | 18.8 g | 38% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 66.5 g | 66.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.8 g | 7.8 g | 10% |
| Saturated fat | 1.26 g | 1.26 g | 6% |
| Trans fat | 0.04 g | 0.04 g | |
| Monounsaturated fat | 1.77 g | 1.77 g | |
| Polyunsaturated fat | 1.6 g | 1.6 g | |
| Omega-3 ALA | 0.03 g | 0.03 g | |
| Omega-3 EPA | 0.57 g | 0.57 g | |
| Omega-3 DHA | 0.54 g | 0.54 g | |
| Cholesterol | 271 mg | 271 mg | 90% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 366 mg | 366 mg | 28% |
| Iron | 2.46 mg | 2.46 mg | 14% |
| Magnesium | 49 mg | 49 mg | 12% |
| Phosphorus | 488 mg | 488 mg | 39% |
| Potassium | 167 mg | 167 mg | 4% |
| Sodium | 351 mg | 351 mg | 15% |
| Zinc | 5.9 mg | 5.9 mg | 54% |
| Copper | 2.49 mg | 2.49 mg | 277% |
| Manganese | 0.33 mg | 0.33 mg | 14% |
| Selenium | 225 mcg | 225 mcg | 409% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 1.5 mg | 1.5 mg | 115% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Pantothenic acid (B5) | 1.22 mg | 1.22 mg | 24% |
| Vitamin B6 | 0.22 mg | 0.22 mg | 13% |
| Folate | 19 mcg | 19 mcg | 5% |
| Vitamin B12 | 22.4 mcg | 22.4 mcg | 933% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-391 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.