Cowpeas, young pods with seeds, raw

100 g: 44 kcal, 3.3 g protein, 9.5 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 10g	3%
Dietary Fiber 3g	12%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (37% DV), Vitamin K (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 71% carbohydrate · 5% fat

Protein: 3 g 24%
Carbs: 10 g 71%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 88% of foods
Protein: more than 32% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 29% of foods
Sodium: less than 89% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	44 kcal	44 kcal
Protein	3.3 g	3.3 g	7%
Carbohydrate	9.5 g	9.5 g	3%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	5.04 g	5.04 g
Water	86 g	86 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.079 g	0.079 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.027 g	0.027 g
Polyunsaturated fat	0.127 g	0.127 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65 mg	65 mg	5%
Iron	1 mg	1 mg	6%
Magnesium	58 mg	58 mg	14%
Phosphorus	65 mg	65 mg	5%
Potassium	215 mg	215 mg	5%
Sodium	4 mg	4 mg	0%
Zinc	0.34 mg	0.34 mg	3%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.308 mg	0.308 mg	13%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	68 mcg	68 mcg	8%
Vitamin C	33 mg	33 mg	37%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.49 mg	0.49 mg	3%
Vitamin K	31.5 mcg	31.5 mcg	26%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.945 mg	0.945 mg	19%
Vitamin B6	0.173 mg	0.173 mg	10%
Folate	53 mcg	53 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22 mg	22 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168405 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.