Cowpeas, leafy tips, raw
100 g: 29 kcal, 4.1 g protein, 4.8 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories30
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 1.9mg | 10% |
| Potassium 460mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (21% DV), Manganese (22% DV), Vitamin C (40% DV), Thiamin (B1) (30% DV), Folate (25% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 51% carbohydrate · 6% fat
- Protein
- 4 g 43%
- Carbs
- 5 g 51%
- Fat
- 0 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 35% of foods
- Total fat: less than 85% of foods
- Carbohydrate: more than 43% of foods
- Sodium: less than 85% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 29 kcal | 29 kcal | |
| Protein | 4.1 g | 4.1 g | 8% |
| Carbohydrate | 4.82 g | 4.82 g | 2% |
| Water | 89.8 g | 89.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.25 g | 0.25 g | 0% |
| Saturated fat | 0.066 g | 0.066 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.022 g | 0.022 g | |
| Polyunsaturated fat | 0.106 g | 0.106 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 63 mg | 63 mg | 5% |
| Iron | 1.92 mg | 1.92 mg | 11% |
| Magnesium | 43 mg | 43 mg | 10% |
| Phosphorus | 9 mg | 9 mg | 1% |
| Potassium | 455 mg | 455 mg | 10% |
| Sodium | 7 mg | 7 mg | 0% |
| Zinc | 0.29 mg | 0.29 mg | 3% |
| Copper | 0.191 mg | 0.191 mg | 21% |
| Manganese | 0.509 mg | 0.509 mg | 22% |
| Selenium | 0.9 mcg | 0.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 36 mcg | 36 mcg | 4% |
| Vitamin C | 36 mg | 36 mg | 40% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.354 mg | 0.354 mg | 30% |
| Riboflavin (B2) | 0.175 mg | 0.175 mg | 13% |
| Niacin (B3) | 1.12 mg | 1.12 mg | 7% |
| Pantothenic acid (B5) | 0.06 mg | 0.06 mg | 1% |
| Vitamin B6 | 0.177 mg | 0.177 mg | 10% |
| Folate | 101 mcg | 101 mcg | 25% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
- Cowpeas (blackeyes), immature seeds, frozen, unprepared
- Cowpeas (blackeyes), immature seeds, raw
- Cowpeas, leafy tips, cooked, boiled, drained, with salt
- Cowpeas, leafy tips, cooked, boiled, drained, without salt
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
- Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
- Cowpeas, young pods with seeds, raw
- Cress, garden, cooked, boiled, drained, with salt
- Cress, garden, cooked, boiled, drained, without salt
Sources
- USDA FoodData Central record 169224(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.