Cowpeas (blackeyes), immature seeds, raw

100 g: 90 kcal, 3 g protein, 18.8 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber 5g	18%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 1.1mg	6%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (24% DV), Folate (42% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 83% carbohydrate · 4% fat

Protein: 3 g 13%
Carbs: 19 g 83%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 29% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 39% of foods
Sodium: less than 89% of foods

All nutrients (44)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	90 kcal	90 kcal
Protein	2.95 g	2.95 g	6%
Carbohydrate	18.8 g	18.8 g	7%
Dietary fiber	5 g	5 g	18%
Total sugars	3 g	3 g
Water	77.2 g	77.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.35 g	0.35 g	0%
Saturated fat	0.09 g	0.09 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.032 g	0.032 g
Polyunsaturated fat	0.15 g	0.15 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	126 mg	126 mg	10%
Iron	1.1 mg	1.1 mg	6%
Magnesium	51 mg	51 mg	12%
Phosphorus	53 mg	53 mg	4%
Potassium	431 mg	431 mg	9%
Sodium	4 mg	4 mg	0%
Zinc	1.01 mg	1.01 mg	9%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.56 mg	0.56 mg	24%
Selenium	2.3 mcg	2.3 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	41 mcg	41 mcg	5%
Vitamin C	2.5 mg	2.5 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.145 mg	0.145 mg	11%
Niacin (B3)	1.45 mg	1.45 mg	9%
Pantothenic acid (B5)	0.151 mg	0.151 mg	3%
Vitamin B6	0.067 mg	0.067 mg	4%
Folate	168 mcg	168 mcg	42%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (12)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.034 g
Threonine	0.11 g	0.11 g
Isoleucine	0.158 g	0.158 g
Leucine	0.211 g	0.211 g
Lysine	0.194 g	0.194 g
Methionine	0.042 g	0.042 g
Cystine	0.044 g	0.044 g
Phenylalanine	0.162 g	0.162 g
Tyrosine	0.121 g	0.121 g
Valine	0.171 g	0.171 g
Arginine	0.207 g	0.207 g
Histidine	0.095 g	0.095 g

Similar foods

Sources

USDA FoodData Central record 169220 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.