Corn, sweet, yellow, canned, cream style, regular pack

1 can, (303 x 406) (482 g): 347 kcal, 8.4 g protein, 87.4 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 can, (303 x 406) (482 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1260mg	55%
Total Carbohydrate 87g	32%
Dietary Fiber 6g	21%
Total Sugars 16g
Includes Added Sugars ≤16g	≤31%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (303 x 406) (482 g) gives you

High in Dietary fiber (21% DV), Magnesium (20% DV), Phosphorus (20% DV), Zinc (23% DV), Copper (28% DV), Vitamin C (25% DV), Riboflavin (B2) (20% DV), Niacin (B3) (29% DV), Folate (54% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 87% carbohydrate · 5% fat

Protein: 8 g 8%
Carbs: 87 g 87%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 22% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 38% of foods
Sodium: less than 30% of foods

All nutrients (57)

Amounts for 1 can, (303 x 406) (482 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	347 kcal	72 kcal
Protein	8.39 g	1.74 g	17%
Carbohydrate	87.4 g	18.1 g	32%
Dietary fiber	5.78 g	1.2 g	21%
Total sugars	15.6 g	3.23 g
Water	379 g	78.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.02 g	0.42 g	3%
Saturated fat	0.313 g	0.065 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.593 g	0.123 g
Polyunsaturated fat	0.954 g	0.198 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.5 mg	3 mg	1%
Iron	1.83 mg	0.38 mg	10%
Magnesium	81.9 mg	17 mg	20%
Phosphorus	246 mg	51 mg	20%
Potassium	646 mg	134 mg	14%
Sodium	1258 mg	261 mg	55%
Zinc	2.55 mg	0.53 mg	23%
Copper	0.251 mg	0.052 mg	28%
Manganese	0.328 mg	0.068 mg	14%
Selenium	1.93 mcg	0.4 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19.3 mcg	4 mcg	2%
Vitamin C	22.2 mg	4.6 mg	25%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.337 mg	0.07 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.121 mg	0.025 mg	10%
Riboflavin (B2)	0.255 mg	0.053 mg	20%
Niacin (B3)	4.63 mg	0.96 mg	29%
Pantothenic acid (B5)	0.868 mg	0.18 mg	17%
Vitamin B6	0.304 mg	0.063 mg	18%
Folate	217 mcg	45 mcg	54%
Vitamin B12	0 mcg	0 mcg	0%
Choline	97.8 mg	20.3 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.012 g
Threonine	0.337 g	0.07 g
Isoleucine	0.337 g	0.07 g
Leucine	0.906 g	0.188 g
Lysine	0.357 g	0.074 g
Methionine	0.174 g	0.036 g
Cystine	0.067 g	0.014 g
Phenylalanine	0.39 g	0.081 g
Tyrosine	0.318 g	0.066 g
Valine	0.482 g	0.1 g
Arginine	0.342 g	0.071 g
Histidine	0.231 g	0.048 g
Alanine	0.766 g	0.159 g
Aspartic acid	0.636 g	0.132 g
Glutamic acid	1.65 g	0.343 g
Glycine	0.328 g	0.068 g
Proline	0.762 g	0.158 g
Serine	0.4 g	0.083 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169215(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.