Corn, sweet, white, cooked, boiled, drained, without salt

1 ear, large (7-3/4" to 9" long) (116 g): 113 kcal, 3.9 g protein, 25.2 g carbohydrate and 1.6 g fat.

Log 1 ear, large (7-3/4" to 9" long) (116 g) to today

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Nutrition Facts

Serving size1 ear, large (7-3/4" to 9" long) (116 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 25g	9%
Dietary Fiber 3g	11%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 ear, large (7-3/4" to 9" long) (116 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 77% carbohydrate · 11% fat

Protein: 4 g 12%
Carbs: 25 g 77%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 32% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 25% of foods
Sodium: less than 92% of foods

All nutrients (58)

Amounts for 1 ear, large (7-3/4" to 9" long) (116 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	97 kcal
Protein	3.87 g	3.34 g	8%
Carbohydrate	25.2 g	21.7 g	9%
Dietary fiber	3.13 g	2.7 g	11%
Total sugars	8.97 g	7.73 g
Starch	5.19 g	4.47 g
Water	84.5 g	72.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.64 g	1.41 g	2%
Saturated fat	0.229 g	0.197 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.434 g	0.374 g
Polyunsaturated fat	0.699 g	0.603 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.32 mg	2 mg	0%
Iron	0.638 mg	0.55 mg	4%
Magnesium	36 mg	31 mg	9%
Phosphorus	107 mg	92 mg	9%
Potassium	292 mg	252 mg	6%
Sodium	3.48 mg	3 mg	0%
Zinc	0.626 mg	0.54 mg	6%
Copper	0.066 mg	0.057 mg	7%
Manganese	0.248 mg	0.214 mg	11%
Selenium	0.928 mcg	0.8 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	7.19 mg	6.2 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.104 mg	0.09 mg	1%
Vitamin K	0.464 mcg	0.4 mcg	0%
Thiamin (B1)	0.104 mg	0.09 mg	9%
Riboflavin (B2)	0.061 mg	0.053 mg	5%
Niacin (B3)	1.93 mg	1.67 mg	12%
Pantothenic acid (B5)	0.869 mg	0.749 mg	17%
Vitamin B6	0.147 mg	0.127 mg	9%
Folate	23.2 mcg	20 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	33.8 mg	29.1 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.023 g
Threonine	0.154 g	0.133 g
Isoleucine	0.154 g	0.133 g
Leucine	0.415 g	0.358 g
Lysine	0.164 g	0.141 g
Methionine	0.08 g	0.069 g
Cystine	0.031 g	0.027 g
Phenylalanine	0.18 g	0.155 g
Tyrosine	0.146 g	0.126 g
Valine	0.222 g	0.191 g
Arginine	0.157 g	0.135 g
Histidine	0.106 g	0.091 g
Alanine	0.353 g	0.304 g
Aspartic acid	0.292 g	0.252 g
Glutamic acid	0.76 g	0.655 g
Glycine	0.152 g	0.131 g
Proline	0.349 g	0.301 g
Serine	0.183 g	0.158 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168539(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.