Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

100 g: 64 kcal, 2 g protein, 15.4 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 15g	6%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 83% carbohydrate · 6% fat

Protein: 2 g 11%
Carbs: 15 g 83%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 23% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 66% of foods
Sodium: less than 34% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	64 kcal	64 kcal
Protein	1.95 g	1.95 g	4%
Carbohydrate	15.4 g	15.4 g	6%
Dietary fiber	1.7 g	1.7 g	6%
Water	81.3 g	81.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Saturated fat	0.077 g	0.077 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.144 g	0.144 g
Polyunsaturated fat	0.233 g	0.233 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.41 mg	0.41 mg	2%
Magnesium	16 mg	16 mg	4%
Phosphorus	51 mg	51 mg	4%
Potassium	164 mg	164 mg	3%
Sodium	213 mg	213 mg	9%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.056 mg	0.056 mg	6%
Manganese	0.033 mg	0.033 mg	1%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	5.5 mg	5.5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.026 mg	0.026 mg	2%
Riboflavin (B2)	0.061 mg	0.061 mg	5%
Niacin (B3)	0.939 mg	0.939 mg	6%
Pantothenic acid (B5)	0.522 mg	0.522 mg	10%
Vitamin B6	0.037 mg	0.037 mg	2%
Folate	38 mcg	38 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.014 g
Threonine	0.078 g	0.078 g
Isoleucine	0.078 g	0.078 g
Leucine	0.21 g	0.21 g
Lysine	0.082 g	0.082 g
Methionine	0.04 g	0.04 g
Cystine	0.016 g	0.016 g
Phenylalanine	0.09 g	0.09 g
Tyrosine	0.074 g	0.074 g
Valine	0.112 g	0.112 g
Arginine	0.079 g	0.079 g
Histidine	0.053 g	0.053 g
Alanine	0.178 g	0.178 g
Aspartic acid	0.148 g	0.148 g
Glutamic acid	0.385 g	0.385 g
Glycine	0.076 g	0.076 g
Proline	0.177 g	0.177 g
Serine	0.092 g	0.092 g

Similar foods

Sources

USDA FoodData Central record 168541(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.