Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

1 can, (303 x 406) (482 g): 308 kcal, 9.4 g protein, 74.3 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size1 can, (303 x 406) (482 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 74g	27%
Dietary Fiber 3g	12%
Total Sugars —
Includes Added Sugars —
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 790mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (303 x 406) (482 g) gives you

High in Phosphorus (20% DV), Copper (30% DV), Vitamin C (29% DV), Riboflavin (B2) (23% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (50% DV), Folate (46% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 83% carbohydrate · 6% fat

Protein: 9 g 11%
Carbs: 74 g 83%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 23% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 53% of foods
Sodium: less than 81% of foods

All nutrients (51)

Amounts for 1 can, (303 x 406) (482 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	308 kcal	64 kcal
Protein	9.4 g	1.95 g	19%
Carbohydrate	74.3 g	15.4 g	27%
Dietary fiber	3.37 g	0.7 g	12%
Water	392 g	81.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.41 g	0.5 g	3%
Saturated fat	0.371 g	0.077 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.694 g	0.144 g
Polyunsaturated fat	1.12 g	0.233 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.3 mg	4 mg	1%
Iron	1.98 mg	0.41 mg	11%
Magnesium	77.1 mg	16 mg	18%
Phosphorus	246 mg	51 mg	20%
Potassium	790 mg	164 mg	17%
Sodium	57.8 mg	12 mg	3%
Zinc	1.74 mg	0.36 mg	16%
Copper	0.27 mg	0.056 mg	30%
Manganese	0.159 mg	0.033 mg	7%
Selenium	2.89 mcg	0.6 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	26.5 mg	5.5 mg	29%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.125 mg	0.026 mg	10%
Riboflavin (B2)	0.294 mg	0.061 mg	23%
Niacin (B3)	4.53 mg	0.939 mg	28%
Pantothenic acid (B5)	2.52 mg	0.522 mg	50%
Vitamin B6	0.178 mg	0.037 mg	10%
Folate	183 mcg	38 mcg	46%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.067 g	0.014 g
Threonine	0.376 g	0.078 g
Isoleucine	0.376 g	0.078 g
Leucine	1.01 g	0.21 g
Lysine	0.395 g	0.082 g
Methionine	0.193 g	0.04 g
Cystine	0.077 g	0.016 g
Phenylalanine	0.434 g	0.09 g
Tyrosine	0.357 g	0.074 g
Valine	0.54 g	0.112 g
Arginine	0.381 g	0.079 g
Histidine	0.255 g	0.053 g
Alanine	0.858 g	0.178 g
Aspartic acid	0.713 g	0.148 g
Glutamic acid	1.86 g	0.385 g
Glycine	0.366 g	0.076 g
Proline	0.853 g	0.177 g
Serine	0.443 g	0.092 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169360(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.