Corn, sweet, white, canned, whole kernel, drained solids

1 can, (303 x 406) (298 g): 200 kcal, 6.8 g protein, 42.7 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size1 can, (303 x 406) (298 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 610mg	27%
Total Carbohydrate 43g	16%
Dietary Fiber 6g	21%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (303 x 406) (298 g) gives you

High in Dietary fiber (21% DV), Riboflavin (B2) (20% DV), Folate (29% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 74% carbohydrate · 14% fat

Protein: 7 g 12%
Carbs: 43 g 74%
Fat: 4 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 25% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 32% of foods
Sodium: less than 34% of foods

All nutrients (59)

Amounts for 1 can, (303 x 406) (298 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	200 kcal	67 kcal
Protein	6.82 g	2.29 g	14%
Carbohydrate	42.7 g	14.3 g	16%
Dietary fiber	5.96 g	2 g	21%
Total sugars	13.2 g	4.44 g
Starch	24 g	8.06 g
Water	243 g	81.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.64 g	1.22 g	5%
Saturated fat	0.73 g	0.245 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	1.11 g	0.374 g
Polyunsaturated fat	1.55 g	0.519 g
Omega-3 ALA	0.054 g	0.018 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.94 mg	3 mg	1%
Iron	0.805 mg	0.27 mg	4%
Magnesium	38.7 mg	13 mg	9%
Phosphorus	137 mg	46 mg	11%
Potassium	393 mg	132 mg	8%
Sodium	611 mg	205 mg	27%
Zinc	0.954 mg	0.32 mg	9%
Copper	0.098 mg	0.033 mg	11%
Manganese	0.2 mg	0.067 mg	9%
Selenium	2.09 mcg	0.7 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	5.36 mg	1.8 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.268 mg	0.09 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.116 mg	0.039 mg	10%
Riboflavin (B2)	0.265 mg	0.089 mg	20%
Niacin (B3)	2.99 mg	1 mg	19%
Pantothenic acid (B5)	0.623 mg	0.209 mg	12%
Vitamin B6	0.11 mg	0.037 mg	6%
Folate	116 mcg	39 mcg	29%
Vitamin B12	0 mcg	0 mcg	0%
Choline	53 mg	17.8 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.063 g	0.021 g
Threonine	0.206 g	0.069 g
Isoleucine	0.215 g	0.072 g
Leucine	0.849 g	0.285 g
Lysine	0.641 g	0.215 g
Methionine	0.158 g	0.053 g
Cystine	0.104 g	0.035 g
Phenylalanine	0.316 g	0.106 g
Tyrosine	0.262 g	0.088 g
Valine	0.322 g	0.108 g
Arginine	0.283 g	0.095 g
Histidine	0.185 g	0.062 g
Alanine	0.551 g	0.185 g
Aspartic acid	0.48 g	0.161 g
Glutamic acid	1.35 g	0.453 g
Glycine	0.247 g	0.083 g
Proline	0.855 g	0.287 g
Serine	0.378 g	0.127 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169361(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.