Corn, sweet, white, canned, vacuum pack, regular pack

100 g: 79 kcal, 2.4 g protein, 19.4 g carbohydrate and 0.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 19g	7%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 85% carbohydrate · 5% fat

Protein: 2 g 10%
Carbs: 19 g 85%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 26% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 70% of foods
Sodium: less than 29% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	79 kcal	79 kcal
Protein	2.41 g	2.41 g	5%
Carbohydrate	19.4 g	19.4 g	7%
Dietary fiber	2 g	2 g	7%
Water	76.6 g	76.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Saturated fat	0.077 g	0.077 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.147 g	0.147 g
Polyunsaturated fat	0.237 g	0.237 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.42 mg	0.42 mg	2%
Magnesium	23 mg	23 mg	5%
Phosphorus	64 mg	64 mg	5%
Potassium	186 mg	186 mg	4%
Sodium	272 mg	272 mg	12%
Zinc	0.46 mg	0.46 mg	4%
Copper	0.048 mg	0.048 mg	5%
Manganese	0.067 mg	0.067 mg	3%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	8.1 mg	8.1 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.041 mg	0.041 mg	3%
Riboflavin (B2)	0.073 mg	0.073 mg	6%
Niacin (B3)	1.17 mg	1.17 mg	7%
Pantothenic acid (B5)	0.675 mg	0.675 mg	14%
Vitamin B6	0.055 mg	0.055 mg	3%
Folate	49 mcg	49 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.017 g
Threonine	0.097 g	0.097 g
Isoleucine	0.097 g	0.097 g
Leucine	0.26 g	0.26 g
Lysine	0.102 g	0.102 g
Methionine	0.05 g	0.05 g
Cystine	0.02 g	0.02 g
Phenylalanine	0.112 g	0.112 g
Tyrosine	0.092 g	0.092 g
Valine	0.138 g	0.138 g
Arginine	0.098 g	0.098 g
Histidine	0.066 g	0.066 g
Alanine	0.22 g	0.22 g
Aspartic acid	0.182 g	0.182 g
Glutamic acid	0.475 g	0.475 g
Glycine	0.095 g	0.095 g
Proline	0.218 g	0.218 g
Serine	0.114 g	0.114 g

Similar foods

Sources

USDA FoodData Central record 168542(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.