Corn, sweet, white, canned, cream style, regular pack

100 g: 74 kcal, 1.7 g protein, 18.6 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	4%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 87% carbohydrate · 5% fat

Protein: 2 g 8%
Carbs: 19 g 87%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 22% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 28% of foods
Sodium: less than 30% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	74 kcal	74 kcal
Protein	1.74 g	1.74 g	3%
Carbohydrate	18.6 g	18.6 g	7%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	6.09 g	6.09 g
Water	78.2 g	78.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.42 g	0.42 g	1%
Saturated fat	0.065 g	0.065 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.123 g	0.123 g
Polyunsaturated fat	0.199 g	0.199 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.31 mg	0.31 mg	2%
Magnesium	15 mg	15 mg	4%
Phosphorus	40 mg	40 mg	3%
Potassium	119 mg	119 mg	3%
Sodium	261 mg	261 mg	11%
Zinc	0.56 mg	0.56 mg	5%
Copper	0.022 mg	0.022 mg	2%
Manganese	0.068 mg	0.068 mg	3%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.6 mg	4.6 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.025 mg	0.025 mg	2%
Riboflavin (B2)	0.053 mg	0.053 mg	4%
Niacin (B3)	0.96 mg	0.96 mg	6%
Pantothenic acid (B5)	0.18 mg	0.18 mg	4%
Vitamin B6	0.063 mg	0.063 mg	4%
Folate	45 mcg	45 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.3 mg	20.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.012 g
Threonine	0.07 g	0.07 g
Isoleucine	0.07 g	0.07 g
Leucine	0.188 g	0.188 g
Lysine	0.074 g	0.074 g
Methionine	0.036 g	0.036 g
Cystine	0.014 g	0.014 g
Phenylalanine	0.081 g	0.081 g
Tyrosine	0.066 g	0.066 g
Valine	0.1 g	0.1 g
Arginine	0.071 g	0.071 g
Histidine	0.048 g	0.048 g
Alanine	0.159 g	0.159 g
Aspartic acid	0.132 g	0.132 g
Glutamic acid	0.343 g	0.343 g
Glycine	0.068 g	0.068 g
Proline	0.158 g	0.158 g
Serine	0.083 g	0.083 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169362(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.