Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

1 cookie, small (1-3/4" dia x 3/4") (13 g): 55 kcal, 0.5 g protein, 8.8 g carbohydrate and 2.2 g fat.

Log 1 cookie, small (1-3/4" dia x 3/4") (13 g) to today

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Nutrition Facts

Serving size1 cookie, small (1-3/4" dia x 3/4") (13 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	1%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie, small (1-3/4" dia x 3/4") (13 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 62% carbohydrate · 35% fat

Protein: 1 g 4%
Carbs: 9 g 62%
Fat: 2 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 35% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 5% of foods
Sodium: less than 35% of foods

All nutrients (56)

Amounts for 1 cookie, small (1-3/4" dia x 3/4") (13 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	54.7 kcal	421 kcal
Protein	0.52 g	4 g	1%
Carbohydrate	8.8 g	67.7 g	3%
Dietary fiber	0.26 g	2 g	1%
Total sugars	5.82 g	44.8 g
Water	1.31 g	10.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.2 g	16.9 g	3%
Saturated fat	0.614 g	4.72 g	3%
Monounsaturated fat	1.21 g	9.35 g
Polyunsaturated fat	0.253 g	1.94 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.98 mg	46 mg	0%
Iron	0.329 mg	2.53 mg	2%
Magnesium	4.68 mg	36 mg	1%
Phosphorus	12.6 mg	97 mg	1%
Potassium	23.7 mg	182 mg	1%
Sodium	24.4 mg	188 mg	1%
Zinc	0.085 mg	0.65 mg	1%
Copper	0.034 mg	0.262 mg	4%
Manganese	0.037 mg	0.285 mg	2%
Selenium	0.572 mcg	4.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.13 mcg	1 mcg	0%
Vitamin C	0.013 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.018 mg	0.14 mg	0%
Vitamin K	0.91 mcg	7 mcg	1%
Thiamin (B1)	0.012 mg	0.093 mg	1%
Riboflavin (B2)	0.027 mg	0.208 mg	2%
Niacin (B3)	0.102 mg	0.784 mg	1%
Pantothenic acid (B5)	0.062 mg	0.476 mg	1%
Vitamin B6	0.008 mg	0.062 mg	0%
Folate	4.81 mcg	37 mcg	1%
Vitamin B12	0.022 mcg	0.17 mcg	1%
Choline	1.77 mg	13.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.036 g
Threonine	0.017 g	0.128 g
Isoleucine	0.017 g	0.127 g
Leucine	0.029 g	0.225 g
Lysine	0.026 g	0.197 g
Methionine	0.006 g	0.049 g
Cystine	0.006 g	0.043 g
Phenylalanine	0.018 g	0.142 g
Tyrosine	0.011 g	0.083 g
Valine	0.022 g	0.17 g
Arginine	0.031 g	0.242 g
Histidine	0.008 g	0.059 g
Alanine	0.034 g	0.265 g
Aspartic acid	0.038 g	0.294 g
Glutamic acid	0.096 g	0.742 g
Glycine	0.063 g	0.487 g
Proline	0.057 g	0.442 g
Serine	0.022 g	0.172 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.65 mg	5 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172723(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.