Cookies, coconut macaroon

100 g: 460 kcal, 3 g protein, 61.2 g carbohydrate and 22.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 23g	29%
Saturated Fat 20g	100%
Trans Fat —
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 61g	22%
Dietary Fiber 5g	18%
Total Sugars 45g
Includes Added Sugars ≤45g	≤90%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (30% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 53% carbohydrate · 44% fat

Protein: 3 g 3%
Carbs: 61 g 53%
Fat: 23 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 30% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 5% of foods
Sodium: less than 32% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	460 kcal	460 kcal
Protein	3.02 g	3.02 g	6%
Carbohydrate	61.2 g	61.2 g	22%
Dietary fiber	5.1 g	5.1 g	18%
Total sugars	45.2 g	45.2 g
Water	11.5 g	11.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.6 g	22.6 g	29%
Saturated fat	20.1 g	20.1 g	100%
Monounsaturated fat	1.61 g	1.61 g
Polyunsaturated fat	0.81 g	0.81 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.82 mg	0.82 mg	5%
Magnesium	29 mg	29 mg	7%
Phosphorus	68 mg	68 mg	5%
Potassium	123 mg	123 mg	3%
Sodium	241 mg	241 mg	10%
Zinc	0.73 mg	0.73 mg	7%
Copper	0.269 mg	0.269 mg	30%
Selenium	6.8 mcg	6.8 mcg	12%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.22 mg	0.22 mg	1%
Vitamin B6	0.096 mg	0.096 mg	6%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.1 mg	9.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171847(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.