Chocolate, dark, 70-85% cacao solids
100 g: 598 kcal, 7.8 g protein, 45.9 g carbohydrate and 42.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories600
% Daily Value*
| Total Fat 43g | 55% |
|---|---|
| Saturated Fat 24g | 122% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 20mg | 1% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 11g | 39% |
| Total Sugars 24g | |
| Includes Added Sugars ≤24g | ≤48% |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 11.9mg | 70% |
| Potassium 720mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (39% DV), Iron (66% DV), Magnesium (54% DV), Phosphorus (25% DV), Zinc (30% DV), Copper (196% DV), Manganese (85% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 31% carbohydrate · 64% fat
- Protein
- 8 g 5%
- Carbs
- 46 g 31%
- Fat
- 43 g 64%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 3% of foods
- Protein: more than 47% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 97% of foods
- Total sugars: less than 10% of foods
- Sodium: less than 78% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 598 kcal | 598 kcal | |
| Protein | 7.79 g | 7.79 g | 16% |
| Carbohydrate | 45.9 g | 45.9 g | 17% |
| Dietary fiber | 10.9 g | 10.9 g | 39% |
| Total sugars | 24 g | 24 g | |
| Water | 1.37 g | 1.37 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 42.6 g | 42.6 g | 55% |
| Saturated fat | 24.5 g | 24.5 g | 122% |
| Trans fat | 0.03 g | 0.03 g | |
| Monounsaturated fat | 12.8 g | 12.8 g | |
| Polyunsaturated fat | 1.26 g | 1.26 g | |
| Omega-3 ALA | 0.034 g | 0.034 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 3 mg | 3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 73 mg | 73 mg | 6% |
| Iron | 11.9 mg | 11.9 mg | 66% |
| Magnesium | 228 mg | 228 mg | 54% |
| Phosphorus | 308 mg | 308 mg | 25% |
| Potassium | 715 mg | 715 mg | 15% |
| Sodium | 20 mg | 20 mg | 1% |
| Zinc | 3.31 mg | 3.31 mg | 30% |
| Copper | 1.77 mg | 1.77 mg | 196% |
| Manganese | 1.95 mg | 1.95 mg | 85% |
| Selenium | 6.8 mcg | 6.8 mcg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin E | 0.59 mg | 0.59 mg | 4% |
| Vitamin K | 7.3 mcg | 7.3 mcg | 6% |
| Thiamin (B1) | 0.034 mg | 0.034 mg | 3% |
| Riboflavin (B2) | 0.078 mg | 0.078 mg | 6% |
| Niacin (B3) | 1.05 mg | 1.05 mg | 7% |
| Pantothenic acid (B5) | 0.418 mg | 0.418 mg | 8% |
| Vitamin B6 | 0.038 mg | 0.038 mg | 2% |
| Vitamin B12 | 0.28 mcg | 0.28 mcg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 80 mg | 80 mg |
Similar foods
- Candies, white chocolate
- Chewing gum
- Chewing gum, sugarless
- Chocolate, dark, 45- 59% cacao solids
- Chocolate, dark, 60-69% cacao solids
- Chocolate-flavored hazelnut spread
- Cocoa, dry powder, hi-fat or breakfast, processed with alkali
- Cocoa, dry powder, unsweetened
- Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
- Cocoa, dry powder, unsweetened, processed with alkali
Sources
- USDA FoodData Central record 170273(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.