Chrysanthemum, garland, cooked, boiled, drained, with salt

1 cup, (1" pieces) (100 g): 20 kcal, 1.6 g protein, 4.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, (1" pieces) (100 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 290mg	13%
Total Carbohydrate 4g	2%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 3.7mg	20%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1" pieces) (100 g) gives you

High in Iron (21% DV), Vitamin C (27% DV), Vitamin K (119% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 2 g 27%
Carbs: 4 g 70%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 21% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 46% of foods
Sodium: less than 28% of foods

All nutrients (33)

Amounts for 1 cup, (1" pieces) (100 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	20 kcal	20 kcal
Protein	1.64 g	1.64 g	3%
Carbohydrate	4.31 g	4.31 g	2%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	2.01 g	2.01 g
Water	92.5 g	92.5 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0.09 g	0.09 g	0%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69 mg	69 mg	5%
Iron	3.74 mg	3.74 mg	21%
Magnesium	18 mg	18 mg	4%
Phosphorus	43 mg	43 mg	3%
Potassium	569 mg	569 mg	12%
Sodium	289 mg	289 mg	13%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.133 mg	0.133 mg	15%
Manganese	0.355 mg	0.355 mg	15%
Selenium	0.3 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	129 mcg	129 mcg	14%
Vitamin C	23.9 mg	23.9 mg	27%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.5 mg	2.5 mg	17%
Vitamin K	143 mcg	143 mcg	119%
Thiamin (B1)	0.021 mg	0.021 mg	2%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	0.72 mg	0.72 mg	5%
Pantothenic acid (B5)	0.042 mg	0.042 mg	1%
Vitamin B6	0.118 mg	0.118 mg	7%
Folate	50 mcg	50 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.8 mg	12.8 mg	2%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 168522(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.