Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

100 g: 378 kcal, 20.5 g protein, 63 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 6g	8%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 63g	23%
Dietary Fiber 12g	44%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 20g	41%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 4.3mg	25%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Dietary fiber (44% DV), Iron (24% DV), Phosphorus (20% DV), Zinc (25% DV), Copper (73% DV), Manganese (180% DV), Thiamin (B1) (40% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (31% DV), Folate (139% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 65% carbohydrate · 14% fat

Protein: 20 g 21%
Carbs: 63 g 65%
Fat: 6 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 76% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 18% of foods
Sodium: less than 75% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	378 kcal	378 kcal
Protein	20.5 g	20.5 g	41%
Carbohydrate	63 g	63 g	23%
Dietary fiber	12.2 g	12.2 g	44%
Total sugars	10.7 g	10.7 g
Water	7.68 g	7.68 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.04 g	6.04 g	8%
Saturated fat	0.603 g	0.603 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	1.38 g	1.38 g
Polyunsaturated fat	2.73 g	2.73 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	4.31 mg	4.31 mg	24%
Magnesium	79 mg	79 mg	19%
Phosphorus	252 mg	252 mg	20%
Potassium	718 mg	718 mg	15%
Sodium	24 mg	24 mg	1%
Zinc	2.76 mg	2.76 mg	25%
Copper	0.656 mg	0.656 mg	73%
Manganese	4.15 mg	4.15 mg	180%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	4 mg	4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.82 mg	0.82 mg	5%
Vitamin K	9 mcg	9 mcg	8%
Thiamin (B1)	0.477 mg	0.477 mg	40%
Riboflavin (B2)	0.212 mg	0.212 mg	16%
Niacin (B3)	1.54 mg	1.54 mg	10%
Pantothenic acid (B5)	1.59 mg	1.59 mg	32%
Vitamin B6	0.535 mg	0.535 mg	31%
Folate	557 mcg	557 mcg	139%
Vitamin B12	0 mcg	0 mcg	0%
Choline	99.3 mg	99.3 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.2 g	0.2 g
Threonine	0.766 g	0.766 g
Isoleucine	0.882 g	0.882 g
Leucine	1.47 g	1.47 g
Lysine	1.38 g	1.38 g
Methionine	0.27 g	0.27 g
Cystine	0.279 g	0.279 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	0.512 g	0.512 g
Valine	0.865 g	0.865 g
Arginine	1.94 g	1.94 g
Histidine	0.566 g	0.566 g
Alanine	0.882 g	0.882 g
Aspartic acid	2.42 g	2.42 g
Glutamic acid	3.6 g	3.6 g
Glycine	0.857 g	0.857 g
Proline	0.849 g	0.849 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Similar foods

Sources

USDA FoodData Central record 173756 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.