Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

100 g: 164 kcal, 8.9 g protein, 27.4 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber 8g	27%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.9mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (27% DV), Copper (39% DV), Manganese (45% DV), Folate (43% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 65% carbohydrate · 14% fat

Protein: 9 g 21%
Carbs: 27 g 65%
Fat: 3 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 53% of foods
Protein: more than 52% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 30% of foods
Sodium: less than 84% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	164 kcal
Protein	8.86 g	8.86 g	18%
Carbohydrate	27.4 g	27.4 g	10%
Dietary fiber	7.6 g	7.6 g	27%
Total sugars	4.8 g	4.8 g
Water	60.2 g	60.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.59 g	2.59 g	3%
Saturated fat	0.269 g	0.269 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.583 g	0.583 g
Polyunsaturated fat	1.16 g	1.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49 mg	49 mg	4%
Iron	2.89 mg	2.89 mg	16%
Magnesium	48 mg	48 mg	11%
Phosphorus	168 mg	168 mg	13%
Potassium	291 mg	291 mg	6%
Sodium	7 mg	7 mg	0%
Zinc	1.53 mg	1.53 mg	14%
Copper	0.352 mg	0.352 mg	39%
Manganese	1.03 mg	1.03 mg	45%
Selenium	3.7 mcg	3.7 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	1.3 mg	1.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.35 mg	0.35 mg	2%
Vitamin K	4 mcg	4 mcg	3%
Thiamin (B1)	0.116 mg	0.116 mg	10%
Riboflavin (B2)	0.063 mg	0.063 mg	5%
Niacin (B3)	0.526 mg	0.526 mg	3%
Pantothenic acid (B5)	0.286 mg	0.286 mg	6%
Vitamin B6	0.139 mg	0.139 mg	8%
Folate	172 mcg	172 mcg	43%
Vitamin B12	0 mcg	0 mcg	0%
Choline	42.8 mg	42.8 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.085 g	0.085 g
Threonine	0.329 g	0.329 g
Isoleucine	0.38 g	0.38 g
Leucine	0.631 g	0.631 g
Lysine	0.593 g	0.593 g
Methionine	0.116 g	0.116 g
Cystine	0.119 g	0.119 g
Phenylalanine	0.475 g	0.475 g
Tyrosine	0.22 g	0.22 g
Valine	0.372 g	0.372 g
Arginine	0.835 g	0.835 g
Histidine	0.244 g	0.244 g
Alanine	0.38 g	0.38 g
Aspartic acid	1.04 g	1.04 g
Glutamic acid	1.55 g	1.55 g
Glycine	0.369 g	0.369 g
Proline	0.366 g	0.366 g
Serine	0.447 g	0.447 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Similar foods

Sources

USDA FoodData Central record 173757 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.