Chicken, broilers or fryers, skin only, raw

100 g: 349 kcal, 13.3 g protein, 0 g carbohydrate and 32.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 32g	41%
Saturated Fat 9g	45%
Trans Fat 0g
Cholesterol 110mg	36%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 13g	27%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Selenium (22% DV), Niacin (B3) (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 0% carbohydrate · 85% fat

Protein: 13 g 15%
Carbs: 0 g 0%
Fat: 32 g 85%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 61% of foods
Total fat: less than 6% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	349 kcal	349 kcal
Protein	13.3 g	13.3 g	27%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.2 g	54.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	32.4 g	32.4 g	41%
Saturated fat	9.08 g	9.08 g	45%
Trans fat	0.349 g	0.349 g
Monounsaturated fat	13.5 g	13.5 g
Polyunsaturated fat	6.81 g	6.81 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	109 mg	109 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.08 mg	1.08 mg	6%
Magnesium	13 mg	13 mg	3%
Phosphorus	100 mg	100 mg	8%
Potassium	103 mg	103 mg	2%
Sodium	63 mg	63 mg	3%
Zinc	0.93 mg	0.93 mg	8%
Copper	0.041 mg	0.041 mg	5%
Manganese	0.019 mg	0.019 mg	1%
Selenium	12.3 mcg	12.3 mcg	22%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	76 mcg	76 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0 mg	0 mg	0%
Vitamin K	2.9 mcg	2.9 mcg	2%
Thiamin (B1)	0.033 mg	0.033 mg	3%
Riboflavin (B2)	0.069 mg	0.069 mg	5%
Niacin (B3)	3.99 mg	3.99 mg	25%
Pantothenic acid (B5)	0.692 mg	0.692 mg	14%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.23 mcg	0.23 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.107 g	0.107 g
Threonine	0.476 g	0.476 g
Isoleucine	0.429 g	0.429 g
Leucine	0.783 g	0.783 g
Lysine	0.796 g	0.796 g
Methionine	0.267 g	0.267 g
Cystine	0.222 g	0.222 g
Phenylalanine	0.45 g	0.45 g
Tyrosine	0.303 g	0.303 g
Valine	0.561 g	0.561 g
Arginine	1.03 g	1.03 g
Histidine	0.256 g	0.256 g
Alanine	1.08 g	1.08 g
Aspartic acid	1.19 g	1.19 g
Glutamic acid	1.66 g	1.66 g
Glycine	2.13 g	2.13 g
Proline	1.24 g	1.24 g
Serine	0.542 g	0.542 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171452(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.