Chicken, broilers or fryers, meat only, cooked, fried
½ chicken, bone and skin removed (258 g): 565 kcal, 78.9 g protein, 4.4 g carbohydrate and 23.5 g fat.
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Nutrition Facts
Serving size½ chicken, bone and skin removed (258 g)
Amount per serving
Calories570
% Daily Value*
| Total Fat 24g | 30% |
|---|---|
| Saturated Fat 6g | 32% |
| Trans Fat — | |
| Cholesterol 245mg | 81% |
| Sodium 230mg | 10% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 79g | 158% |
| Vitamin D 0.3mcg | 0% |
| Calcium 40mg | 4% |
| Iron 3.5mg | 20% |
| Potassium 660mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ chicken, bone and skin removed (258 g) gives you
High in Protein (158% DV), Phosphorus (42% DV), Zinc (53% DV), Copper (21% DV), Selenium (115% DV), Riboflavin (B2) (39% DV), Niacin (B3) (156% DV), Pantothenic acid (B5) (60% DV), Vitamin B6 (73% DV), Vitamin B12 (37% DV), Choline (43% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
58% protein · 3% carbohydrate · 39% fat
- Protein
- 79 g 58%
- Carbs
- 4 g 3%
- Fat
- 24 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 97% of foods
- Total fat: less than 36% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: none
- Sodium: less than 43% of foods
All nutrients (57)
Amounts for ½ chicken, bone and skin removed (258 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 565 kcal | 219 kcal | |
| Protein | 78.9 g | 30.6 g | 158% |
| Carbohydrate | 4.36 g | 1.69 g | 2% |
| Dietary fiber | 0.258 g | 0.1 g | 1% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 148 g | 57.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23.5 g | 9.12 g | 30% |
| Saturated fat | 6.35 g | 2.46 g | 32% |
| Monounsaturated fat | 8.64 g | 3.35 g | |
| Polyunsaturated fat | 5.55 g | 2.15 g | |
| Omega-3 EPA | 0.026 g | 0.01 g | |
| Omega-3 DHA | 0.129 g | 0.05 g | |
| Cholesterol | 243 mg | 94 mg | 81% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 43.9 mg | 17 mg | 3% |
| Iron | 3.48 mg | 1.35 mg | 19% |
| Magnesium | 69.7 mg | 27 mg | 17% |
| Phosphorus | 529 mg | 205 mg | 42% |
| Potassium | 663 mg | 257 mg | 14% |
| Sodium | 235 mg | 91 mg | 10% |
| Zinc | 5.78 mg | 2.24 mg | 53% |
| Copper | 0.193 mg | 0.075 mg | 21% |
| Manganese | 0.072 mg | 0.028 mg | 3% |
| Selenium | 63.2 mcg | 24.5 mcg | 115% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 46.4 mcg | 18 mcg | 5% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.258 mcg | 0.1 mcg | 1% |
| Vitamin E | 1.19 mg | 0.46 mg | 8% |
| Vitamin K | 7.22 mcg | 2.8 mcg | 6% |
| Thiamin (B1) | 0.219 mg | 0.085 mg | 18% |
| Riboflavin (B2) | 0.511 mg | 0.198 mg | 39% |
| Niacin (B3) | 24.9 mg | 9.66 mg | 156% |
| Pantothenic acid (B5) | 3.01 mg | 1.17 mg | 60% |
| Vitamin B6 | 1.24 mg | 0.48 mg | 73% |
| Folate | 18.1 mcg | 7 mcg | 5% |
| Vitamin B12 | 0.877 mcg | 0.34 mcg | 37% |
| Choline | 235 mg | 91.2 mg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.924 g | 0.358 g | |
| Threonine | 3.33 g | 1.29 g | |
| Isoleucine | 4.16 g | 1.61 g | |
| Leucine | 5.92 g | 2.29 g | |
| Lysine | 6.66 g | 2.58 g | |
| Methionine | 2.18 g | 0.844 g | |
| Cystine | 1.01 g | 0.393 g | |
| Phenylalanine | 3.14 g | 1.22 g | |
| Tyrosine | 2.66 g | 1.03 g | |
| Valine | 3.91 g | 1.52 g | |
| Arginine | 4.74 g | 1.84 g | |
| Histidine | 2.44 g | 0.947 g | |
| Alanine | 4.29 g | 1.66 g | |
| Aspartic acid | 7 g | 2.71 g | |
| Glutamic acid | 12 g | 4.63 g | |
| Glycine | 3.87 g | 1.5 g | |
| Proline | 3.29 g | 1.28 g | |
| Serine | 2.73 g | 1.06 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171053(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.