Chelsea buns, homemade

100 g: 361 kcal, 7.8 g protein, 56.7 g carbohydrate and 12.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 140mg	6%
Total Carbohydrate 57g	21%
Dietary Fiber 2g	6%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 8g	16%
Vitamin D —
Calcium 110mg	8%
Iron 1.4mg	8%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 61% carbohydrate · 30% fat

Protein: 8 g 8%
Carbs: 57 g 61%
Fat: 13 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 49% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 11% of foods
Sodium: less than 37% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	361 kcal	361 kcal
Protein	7.8 g	7.8 g	16%
Carbohydrate	56.6 g	56.6 g	21%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	21 g	21 g
Starch	33.5 g	33.5 g
Water	21 g	21 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	12.5 g	12.5 g	16%
Saturated fat	4.08 g	4.08 g	20%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	5.45 g	5.45 g
Polyunsaturated fat	2.07 g	2.07 g
Cholesterol	31 mg	31 mg	10%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	108 mg	108 mg	8%
Iron	1.41 mg	1.41 mg	8%
Magnesium	22 mg	22 mg	5%
Phosphorus	119 mg	119 mg	10%
Potassium	240 mg	240 mg	5%
Sodium	139 mg	139 mg	6%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.25 mg	0.25 mg	28%
Manganese	0.41 mg	0.41 mg	18%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	1.3 mg	1.3 mg	8%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	51 mcg	51 mcg	13%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1043 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.