Cheese, tilsit
100 g: 340 kcal, 24.4 g protein, 1.9 g carbohydrate and 26 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 26g | 33% |
|---|---|
| Saturated Fat 17g | 84% |
| Trans Fat — | |
| Cholesterol 100mg | 34% |
| Sodium 750mg | 33% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 24g | 49% |
| Vitamin D — | |
| Calcium 700mg | 50% |
| Iron 0.2mg | 0% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (49% DV), Calcium (54% DV), Phosphorus (40% DV), Zinc (32% DV), Selenium (26% DV), Vitamin A (28% DV), Riboflavin (B2) (28% DV), Vitamin B12 (88% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 2% carbohydrate · 69% fat
- Protein
- 24 g 29%
- Carbs
- 2 g 2%
- Fat
- 26 g 69%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 22% of foods
- Protein: more than 85% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Sodium: less than 9% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 340 kcal | 340 kcal | |
| Protein | 24.4 g | 24.4 g | 49% |
| Carbohydrate | 1.88 g | 1.88 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 42.9 g | 42.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 26 g | 26 g | 33% |
| Saturated fat | 16.8 g | 16.8 g | 84% |
| Monounsaturated fat | 7.14 g | 7.14 g | |
| Polyunsaturated fat | 0.721 g | 0.721 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 102 mg | 102 mg | 34% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 700 mg | 700 mg | 54% |
| Iron | 0.23 mg | 0.23 mg | 1% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 500 mg | 500 mg | 40% |
| Potassium | 65 mg | 65 mg | 1% |
| Sodium | 753 mg | 753 mg | 33% |
| Zinc | 3.5 mg | 3.5 mg | 32% |
| Copper | 0.026 mg | 0.026 mg | 3% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 14.5 mcg | 14.5 mcg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 249 mcg | 249 mcg | 28% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.061 mg | 0.061 mg | 5% |
| Riboflavin (B2) | 0.359 mg | 0.359 mg | 28% |
| Niacin (B3) | 0.205 mg | 0.205 mg | 1% |
| Pantothenic acid (B5) | 0.346 mg | 0.346 mg | 7% |
| Vitamin B6 | 0.065 mg | 0.065 mg | 4% |
| Folate | 20 mcg | 20 mcg | 5% |
| Vitamin B12 | 2.1 mcg | 2.1 mcg | 88% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.352 g | 0.352 g | |
| Threonine | 0.899 g | 0.899 g | |
| Isoleucine | 1.48 g | 1.48 g | |
| Leucine | 2.55 g | 2.55 g | |
| Lysine | 2.04 g | 2.04 g | |
| Methionine | 0.754 g | 0.754 g | |
| Cystine | 0.138 g | 0.138 g | |
| Phenylalanine | 1.36 g | 1.36 g | |
| Tyrosine | 1.46 g | 1.46 g | |
| Valine | 1.75 g | 1.75 g | |
| Arginine | 0.849 g | 0.849 g | |
| Histidine | 0.704 g | 0.704 g | |
| Alanine | 0.811 g | 0.811 g | |
| Aspartic acid | 1.8 g | 1.8 g | |
| Glutamic acid | 5.49 g | 5.49 g | |
| Glycine | 0.497 g | 0.497 g | |
| Proline | 2.97 g | 2.97 g | |
| Serine | 1.39 g | 1.39 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 170852(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.