Cheese, Roquefort
100 g: 375 kcal, 19.7 g protein, 0 g carbohydrate and 32.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories380
% Daily Value*
| Total Fat 33g | 42% |
|---|---|
| Saturated Fat 21g | 103% |
| Trans Fat — | |
| Cholesterol 90mg | 30% |
| Sodium 1670mg | 73% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 39% |
| Vitamin D — | |
| Calcium 530mg | 40% |
| Iron 0.4mg | 2% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (39% DV), Calcium (41% DV), Phosphorus (32% DV), Riboflavin (B2) (50% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 0% carbohydrate · 79% fat
- Protein
- 20 g 21%
- Carbs
- 0 g 0%
- Fat
- 33 g 79%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 15% of foods
- Protein: more than 74% of foods
- Total fat: less than 6% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 1% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 375 kcal | 375 kcal | |
| Protein | 19.7 g | 19.7 g | 39% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 41.3 g | 41.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 32.9 g | 32.9 g | 42% |
| Saturated fat | 20.7 g | 20.7 g | 103% |
| Monounsaturated fat | 8 g | 8 g | |
| Polyunsaturated fat | 1.5 g | 1.5 g | |
| Cholesterol | 90 mg | 90 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 530 mg | 530 mg | 41% |
| Iron | 0.4 mg | 0.4 mg | 2% |
| Magnesium | 33 mg | 33 mg | 8% |
| Phosphorus | 400 mg | 400 mg | 32% |
| Potassium | 91 mg | 91 mg | 2% |
| Sodium | 1670 mg | 1670 mg | 73% |
| Zinc | 1.6 mg | 1.6 mg | 15% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.65 mg | 0.65 mg | 50% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.5 mg | 0.5 mg | 10% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 45 mcg | 45 mcg | 11% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-177 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.