Cheese, romano

100 g: 387 kcal, 31.8 g protein, 3.6 g carbohydrate and 26.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 27g	35%
Saturated Fat 17g	86%
Trans Fat —
Cholesterol 105mg	35%
Sodium 1430mg	62%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 32g	64%
Vitamin D 0.5mcg	2%
Calcium 1060mg	80%
Iron 0.8mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (64% DV), Calcium (82% DV), Phosphorus (61% DV), Zinc (23% DV), Selenium (26% DV), Riboflavin (B2) (28% DV), Vitamin B12 (47% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 4% carbohydrate · 63% fat

Protein: 32 g 33%
Carbs: 4 g 4%
Fat: 27 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 98% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: less than 56% of foods
Sodium: less than 2% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	387 kcal	387 kcal
Protein	31.8 g	31.8 g	64%
Carbohydrate	3.63 g	3.63 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.73 g	0.73 g
Water	30.9 g	30.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	26.9 g	26.9 g	35%
Saturated fat	17.1 g	17.1 g	86%
Monounsaturated fat	7.84 g	7.84 g
Polyunsaturated fat	0.593 g	0.593 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	104 mg	104 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1064 mg	1064 mg	82%
Iron	0.77 mg	0.77 mg	4%
Magnesium	41 mg	41 mg	10%
Phosphorus	760 mg	760 mg	61%
Potassium	86 mg	86 mg	2%
Sodium	1433 mg	1433 mg	62%
Zinc	2.58 mg	2.58 mg	23%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.02 mg	0.02 mg	1%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	96 mcg	96 mcg	11%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	2.2 mcg	2.2 mcg	2%
Thiamin (B1)	0.037 mg	0.037 mg	3%
Riboflavin (B2)	0.37 mg	0.37 mg	28%
Niacin (B3)	0.077 mg	0.077 mg	0%
Pantothenic acid (B5)	0.424 mg	0.424 mg	8%
Vitamin B6	0.085 mg	0.085 mg	5%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.12 mcg	1.12 mcg	47%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.429 g	0.429 g
Threonine	1.17 g	1.17 g
Isoleucine	1.69 g	1.69 g
Leucine	3.07 g	3.07 g
Lysine	2.94 g	2.94 g
Methionine	0.852 g	0.852 g
Cystine	0.209 g	0.209 g
Phenylalanine	1.71 g	1.71 g
Tyrosine	1.77 g	1.77 g
Valine	2.18 g	2.18 g
Arginine	1.17 g	1.17 g
Histidine	1.23 g	1.23 g
Alanine	0.932 g	0.932 g
Aspartic acid	1.99 g	1.99 g
Glutamic acid	7.3 g	7.3 g
Glycine	0.553 g	0.553 g
Proline	3.72 g	3.72 g
Serine	1.84 g	1.84 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171249(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.