Cheese, ricotta, whole milk
1 cup (258 g): 405 kcal, 20.1 g protein, 17.7 g carbohydrate and 28.4 g fat.
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Nutrition Facts
Serving size1 cup (258 g)
Amount per serving
Calories410
% Daily Value*
| Total Fat 28g | 36% |
|---|---|
| Saturated Fat 18g | 90% |
| Trans Fat 1g | |
| Cholesterol 125mg | 41% |
| Sodium 270mg | 12% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 20g | 40% |
| Vitamin D — | |
| Calcium 580mg | 45% |
| Iron 0.3mg | 0% |
| Potassium 590mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (258 g) gives you
High in Protein (40% DV), Calcium (44% DV), Phosphorus (33% DV), Selenium (26% DV), Vitamin A (36% DV), Riboflavin (B2) (65% DV), Pantothenic acid (B5) (35% DV), Vitamin B12 (84% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 17% carbohydrate · 63% fat
- Protein
- 20 g 20%
- Carbs
- 18 g 17%
- Fat
- 28 g 63%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 56% of foods
- Protein: more than 47% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 48% of foods
- Sodium: less than 41% of foods
All nutrients (50)
Amounts for 1 cup (258 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 405 kcal | 157 kcal | |
| Protein | 20.1 g | 7.81 g | 40% |
| Carbohydrate | 17.7 g | 6.86 g | 6% |
| Water | 188 g | 72.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 28.4 g | 11 g | 36% |
| Saturated fat | 18 g | 6.97 g | 90% |
| Trans fat | 0.906 g | 0.351 g | |
| Monounsaturated fat | 6.6 g | 2.56 g | |
| Polyunsaturated fat | 1 g | 0.389 g | |
| Omega-3 ALA | 0.108 g | 0.042 g | |
| Omega-3 EPA | 0.013 g | 0.005 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 124 mg | 48 mg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 578 mg | 224 mg | 44% |
| Iron | 0.258 mg | 0.1 mg | 1% |
| Magnesium | 50.8 mg | 19.7 mg | 12% |
| Phosphorus | 418 mg | 162 mg | 33% |
| Potassium | 593 mg | 230 mg | 13% |
| Sodium | 271 mg | 105 mg | 12% |
| Zinc | 1.44 mg | 0.56 mg | 13% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 14.2 mcg | 5.5 mcg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 328 mcg | 127 mcg | 36% |
| Vitamin E | 0.697 mg | 0.27 mg | 5% |
| Vitamin K | 1.55 mcg | 0.6 mcg | 1% |
| Thiamin (B1) | 0.111 mg | 0.043 mg | 9% |
| Riboflavin (B2) | 0.844 mg | 0.327 mg | 65% |
| Niacin (B3) | 0.433 mg | 0.168 mg | 3% |
| Pantothenic acid (B5) | 1.74 mg | 0.673 mg | 35% |
| Vitamin B6 | 0.255 mg | 0.099 mg | 15% |
| Folate | 10.3 mcg | 4 mcg | 3% |
| Vitamin B12 | 2.01 mcg | 0.78 mcg | 84% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.297 g | 0.115 g | |
| Threonine | 1.02 g | 0.395 g | |
| Isoleucine | 0.942 g | 0.365 g | |
| Leucine | 2.03 g | 0.785 g | |
| Lysine | 1.69 g | 0.655 g | |
| Methionine | 0.439 g | 0.17 g | |
| Phenylalanine | 0.697 g | 0.27 g | |
| Tyrosine | 0.645 g | 0.25 g | |
| Valine | 0.839 g | 0.325 g | |
| Arginine | 0.542 g | 0.21 g | |
| Histidine | 0.452 g | 0.175 g | |
| Alanine | 0.839 g | 0.325 g | |
| Aspartic acid | 1.9 g | 0.735 g | |
| Glutamic acid | 3.35 g | 1.3 g | |
| Glycine | 0.348 g | 0.135 g | |
| Proline | 1.46 g | 0.565 g | |
| Serine | 0.942 g | 0.365 g |
Similar foods
Sources
- USDA FoodData Central record 746766(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.