Cheese, ricotta, whole milk
¼ cup (65 g): 101 kcal, 5 g protein, 4.4 g carbohydrate and 7.1 g fat.
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Nutrition Facts
Serving size¼ cup (65 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 70mg | 3% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 140mg | 10% |
| Iron 0.1mg | 0% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ¼ cup (65 g) gives you
High in Vitamin B12 (21% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 17% carbohydrate · 63% fat
- Protein
- 5 g 20%
- Carbs
- 4 g 17%
- Fat
- 7 g 63%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 55% of foods
- Protein: more than 49% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 48% of foods
- Sodium: less than 40% of foods
All nutrients (50)
Amounts for ¼ cup (65 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 101 kcal | 157 kcal | |
| Protein | 5.05 g | 7.81 g | 10% |
| Carbohydrate | 4.43 g | 6.86 g | 2% |
| Water | 47.1 g | 72.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.11 g | 11 g | 9% |
| Saturated fat | 4.5 g | 6.97 g | 23% |
| Trans fat | 0.227 g | 0.351 g | |
| Monounsaturated fat | 1.65 g | 2.56 g | |
| Polyunsaturated fat | 0.251 g | 0.389 g | |
| Omega-3 ALA | 0.027 g | 0.042 g | |
| Omega-3 EPA | 0.003 g | 0.005 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 31 mg | 48 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 145 mg | 224 mg | 11% |
| Iron | 0.065 mg | 0.1 mg | 0% |
| Magnesium | 12.7 mg | 19.7 mg | 3% |
| Phosphorus | 105 mg | 162 mg | 8% |
| Potassium | 149 mg | 230 mg | 3% |
| Sodium | 67.8 mg | 105 mg | 3% |
| Zinc | 0.362 mg | 0.56 mg | 3% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 3.55 mcg | 5.5 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 82 mcg | 127 mcg | 9% |
| Vitamin E | 0.174 mg | 0.27 mg | 1% |
| Vitamin K | 0.388 mcg | 0.6 mcg | 0% |
| Thiamin (B1) | 0.028 mg | 0.043 mg | 2% |
| Riboflavin (B2) | 0.211 mg | 0.327 mg | 16% |
| Niacin (B3) | 0.109 mg | 0.168 mg | 1% |
| Pantothenic acid (B5) | 0.435 mg | 0.673 mg | 9% |
| Vitamin B6 | 0.064 mg | 0.099 mg | 4% |
| Folate | 2.58 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.504 mcg | 0.78 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.074 g | 0.115 g | |
| Threonine | 0.255 g | 0.395 g | |
| Isoleucine | 0.236 g | 0.365 g | |
| Leucine | 0.507 g | 0.785 g | |
| Lysine | 0.423 g | 0.655 g | |
| Methionine | 0.11 g | 0.17 g | |
| Phenylalanine | 0.174 g | 0.27 g | |
| Tyrosine | 0.161 g | 0.25 g | |
| Valine | 0.21 g | 0.325 g | |
| Arginine | 0.136 g | 0.21 g | |
| Histidine | 0.113 g | 0.175 g | |
| Alanine | 0.21 g | 0.325 g | |
| Aspartic acid | 0.475 g | 0.735 g | |
| Glutamic acid | 0.84 g | 1.3 g | |
| Glycine | 0.087 g | 0.135 g | |
| Proline | 0.365 g | 0.565 g | |
| Serine | 0.236 g | 0.365 g |
Similar foods
Sources
- USDA FoodData Central record 746766 (Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.