Cheese, ricotta, whole milk

1 cup (246 g): 369 kcal, 18.5 g protein, 17.9 g carbohydrate and 25 g fat.

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Nutrition Facts

Serving size1 cup (246 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 25g	32%
Saturated Fat 16g	79%
Trans Fat 1g
Cholesterol 120mg	40%
Sodium 270mg	12%
Total Carbohydrate 18g	7%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 19g	37%
Vitamin D 0.5mcg	2%
Calcium 510mg	40%
Iron 0.3mg	0%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (246 g) gives you

High in Protein (37% DV), Calcium (39% DV), Phosphorus (30% DV), Selenium (26% DV), Vitamin A (33% DV), Riboflavin (B2) (56% DV), Pantothenic acid (B5) (23% DV), Vitamin B12 (87% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 19% carbohydrate · 61% fat

Protein: 19 g 20%
Carbs: 18 g 19%
Fat: 25 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 46% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: none
Total sugars: less than 62% of foods
Sodium: less than 40% of foods

All nutrients (40)

Amounts for 1 cup (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	369 kcal	150 kcal
Protein	18.5 g	7.54 g	37%
Carbohydrate	17.9 g	7.27 g	7%
Dietary fiber	0 g	0 g	0%
Total sugars	0.664 g	0.27 g
Water	181 g	73.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	25 g	10.2 g	32%
Saturated fat	15.8 g	6.42 g	79%
Trans fat	0.819 g	0.333 g
Monounsaturated fat	6.54 g	2.66 g
Polyunsaturated fat	1.09 g	0.445 g
Omega-3 ALA	0.096 g	0.039 g
Omega-3 EPA	0.01 g	0.004 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	121 mg	49 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	507 mg	206 mg	39%
Iron	0.32 mg	0.13 mg	2%
Magnesium	49.2 mg	20 mg	12%
Phosphorus	379 mg	154 mg	30%
Potassium	539 mg	219 mg	11%
Sodium	271 mg	110 mg	12%
Zinc	1.3 mg	0.53 mg	12%
Copper	0.044 mg	0.018 mg	5%
Manganese	0.027 mg	0.011 mg	1%
Selenium	14.5 mcg	5.9 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	295 mcg	120 mcg	33%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.492 mcg	0.2 mcg	2%
Vitamin E	0.271 mg	0.11 mg	2%
Vitamin K	2.71 mcg	1.1 mcg	2%
Thiamin (B1)	0.032 mg	0.013 mg	3%
Riboflavin (B2)	0.733 mg	0.298 mg	56%
Niacin (B3)	0.337 mg	0.137 mg	2%
Pantothenic acid (B5)	1.13 mg	0.461 mg	23%
Vitamin B6	0.239 mg	0.097 mg	14%
Folate	9.84 mcg	4 mcg	2%
Vitamin B12	2.09 mcg	0.85 mcg	87%
Choline	43 mg	17.5 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170851(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.