Cheese, ricotta, whole milk

100 g: 150 kcal, 7.5 g protein, 7.3 g carbohydrate and 10.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 10g	13%
Saturated Fat 6g	32%
Trans Fat 0g
Cholesterol 50mg	16%
Sodium 110mg	5%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 8g	15%
Vitamin D 0.2mcg	0%
Calcium 210mg	15%
Iron 0.1mg	0%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (23% DV), Vitamin B12 (35% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 19% carbohydrate · 61% fat

Protein: 8 g 20%
Carbs: 7 g 19%
Fat: 10 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 48% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 39% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	150 kcal
Protein	7.54 g	7.54 g	15%
Carbohydrate	7.27 g	7.27 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	0.27 g	0.27 g
Water	73.7 g	73.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	10.2 g	13%
Saturated fat	6.42 g	6.42 g	32%
Trans fat	0.333 g	0.333 g
Monounsaturated fat	2.66 g	2.66 g
Polyunsaturated fat	0.445 g	0.445 g
Omega-3 ALA	0.039 g	0.039 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	49 mg	49 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	206 mg	206 mg	16%
Iron	0.13 mg	0.13 mg	1%
Magnesium	20 mg	20 mg	5%
Phosphorus	154 mg	154 mg	12%
Potassium	219 mg	219 mg	5%
Sodium	110 mg	110 mg	5%
Zinc	0.53 mg	0.53 mg	5%
Copper	0.018 mg	0.018 mg	2%
Manganese	0.011 mg	0.011 mg	0%
Selenium	5.9 mcg	5.9 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	120 mcg	120 mcg	13%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.013 mg	0.013 mg	1%
Riboflavin (B2)	0.298 mg	0.298 mg	23%
Niacin (B3)	0.137 mg	0.137 mg	1%
Pantothenic acid (B5)	0.461 mg	0.461 mg	9%
Vitamin B6	0.097 mg	0.097 mg	6%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.85 mcg	0.85 mcg	35%
Choline	17.5 mg	17.5 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170851 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.