Cheese, Red Windsor
100 g: 401 kcal, 24.4 g protein, 0 g carbohydrate and 33.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories400
% Daily Value*
| Total Fat 34g | 43% |
|---|---|
| Saturated Fat 21g | 106% |
| Trans Fat — | |
| Cholesterol 100mg | 33% |
| Sodium 690mg | 30% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 24g | 49% |
| Vitamin D 0.3mcg | 0% |
| Calcium 690mg | 50% |
| Iron 0.2mg | 0% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (49% DV), Calcium (53% DV), Phosphorus (36% DV), Selenium (20% DV), Riboflavin (B2) (28% DV), Vitamin B12 (58% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 0% carbohydrate · 76% fat
- Protein
- 24 g 24%
- Carbs
- 0 g 0%
- Fat
- 34 g 76%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 11% of foods
- Protein: more than 86% of foods
- Total fat: less than 6% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 9% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 401 kcal | 401 kcal | |
| Protein | 24.4 g | 24.4 g | 49% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 37.3 g | 37.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 33.7 g | 33.7 g | 43% |
| Saturated fat | 21.1 g | 21.1 g | 106% |
| Monounsaturated fat | 9.8 g | 9.8 g | |
| Polyunsaturated fat | 1 g | 1 g | |
| Cholesterol | 100 mg | 100 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 690 mg | 690 mg | 53% |
| Iron | 0.2 mg | 0.2 mg | 1% |
| Magnesium | 31 mg | 31 mg | 7% |
| Phosphorus | 450 mg | 450 mg | 36% |
| Potassium | 87 mg | 87 mg | 2% |
| Sodium | 690 mg | 690 mg | 30% |
| Zinc | 2.1 mg | 2.1 mg | 19% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 11 mcg | 11 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.37 mg | 0.37 mg | 28% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.41 mg | 0.41 mg | 8% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 32 mcg | 32 mcg | 8% |
| Vitamin B12 | 1.4 mcg | 1.4 mcg | 58% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-175 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.